When people think of fitness, having well-defined abdominal muscles often comes to mind. However, a strong......
25 September, 2024
Ever dreamt of achieving a toned physique while lounging on the couch and enjoying the comfort of your......
28 August, 2024
The wedding countdown is on! You’ve found your dream partner, secured the venue, and now it’s time......
30 July, 2024
Ever wondered why some people seem to burn calories effortlessly, while others struggle to keep weight......
20 May, 2024
Ever wake up with that "new year, new me" feeling, fired up to finally get in shape? But then reality......
24 April, 2024
You wake up, get dressed, and look in the mirror. What you see doesn't spark joy. You crave change. You......
21 March, 2024
Ever heard of TENS and EMS therapy but unsure which one is right for you? Don't worry, you're not alone!......
27 February, 2024
Stuck in the January slump? Resolutions already fading faster than the holiday decorations? Feeling the......
26 January, 2024
You've probably heard the saying, "Abs are made in the kitchen." While it's true that a healthy diet is......
27 December, 2023
Many people wonder how long they can do electrical muscle stimulation (EMS) training for, how long is......
28 November, 2023
Your bones are your body's foundation. They support your weight, protect your organs, and allow you to......
27 October, 2023
Whether you're dealing with cellulite on your thighs, buttocks, or elsewhere, it can be a confidence-killer.......
28 September, 2023
Are you tired of constantly battling lower back pain? Whether it's due to a sedentary lifestyle, poor......
30 August, 2023
If you're experiencing muscle pain and want to avoid taking medication, there are several natural remedies......
31 July, 2023
If you're looking to build muscular strength, there are a variety of exercises you can try. From weight......
29 June, 2023
Curious about the effectiveness of EMS training? We talk about the EMS before and after results that can......
29 May, 2023
How Has EMS Fitness Evolved Over The Years? EMS technology has come a long way since its inception.......
27 April, 2023
Tired of finding yourself staring in the mirror trying to figure out how to get rid of cellulite? Learn......
30 March, 2023
Electrical Muscle Stimulation training has a whole host of benefits. EMS imitates the natural action of......
28 February, 2023
Why EMS training is fitness of the future Today, we expect everything to be faster and easier than......
1 January, 2023
The festive season is truly upon us, and with that comes the pressure to overindulge. But when you’ve......
21 December, 2022
In 2017, 20PerFit was born to help people achieve their fitness goals. From muscular strength and weight......
7 November, 2022
Most of us live busy lives, making it hard to stay active. We get it. Between working, socialising......
11 October, 2022
How can EMS help in preserving muscle mass Did you know that EMS (Electrical Muscle Stimulation) training......
1 September, 2022
How to keep training in cold weather Let's face it. It’s difficult to exercise when it’s cold outside. This......
12 July, 2022
Do you struggle to find the time to exercise? Or are you a frequent exerciser who is yet to see results? EMS......
24 June, 2022
Daily walking has become popular post-pandemic. Once upon a time, it was one of the only activities......
10 May, 2022
How many times have you tried to start a workout routine, only to struggle to even put your runners on? Despite......
11 April, 2022
Wondering how EMS shapes the body? If you’ve seen regular EMS users, you’ll know that their bodies......
8 March, 2022
Overcoming injuries can be a lengthy process, but with EMS training you needn’t lose your access to......
15 February, 2022
It’s January, which means one thing. You’re probably starting a health kick. But don’t be too......
7 January, 2022
It can seem like an impossible task - stopping yourself from overeating at Christmas. While indulging......
15 December, 2021
Are you looking to add some power foods to your diet? While there’s lots of superfoods out there that......
19 November, 2021
In October, Sydney is home to beautiful, warm weather. While it will certainly get much hotter and sunnier,......
26 October, 2021
We all know the feeling of overindulging and wanting to get back on track right away. While there is no......
15 October, 2021
As COVID-19 lockdown restrictions ease, personal trainers everywhere are getting prepared to go back to......
6 October, 2021
Whether you’re working from home or at the office, everyone has wished that their energy and alertness......
21 September, 2021
EMS Training has so many benefits, from both an aesthetic and medical perspective. However, in recent......
8 September, 2021
Much to our dismay, COVID-19 is going on and on...and on. We get it, we have to be in lockdown for the......
31 August, 2021
EMS training has many benefits. We've discussed a lot about them on our website, however, there are a......
10 August, 2021
Over the past few months we’ve been summing up our knowledge on weight loss in our blog series. We’ve......
9 August, 2021
This is one of the most common questions that we get asked when clients first come to us - “Why can’t......
22 June, 2021
Mental health is something that many people struggle with. Whether severe or minor, almost everyone experiences......
Many of us know that there are certain things we can do to increase weight loss. The general adage is......
14 June, 2021
If you’ve been following our weight loss series (and if you haven’t where have you been?!) you’ll......
8 June, 2021
As people get older, improving the rate of their metabolism becomes increasingly important. Your metabolism......
26 May, 2021
So, you’re trying to lose weight? You’re not alone! This is one of the most common goals that we......
25 May, 2021
Whether you’re a gym junkie, stay-at-home mum or student, staying fit throughout winter is always a......
7 May, 2021
Ella is one of our valued trainers at 20PerFit, and is available for mobile training. She is 22, and has......
6 May, 2021
Is it time for a change? Maybe you’re ready to jump into a new exercise regime, but your confidence......
1 May, 2021
When you feel heartbroken, it seems like the world will never be the same. If you’re in that stage of......
30 April, 2021
EMS Training is a type of Electrical Muscle Stimulation Training that utilises wearable technology to......
16 March, 2021
An electrical muscle stimulation workout is a great method of losing weight, toning your body and building......
11 February, 2021
EMS training is a fantastic way to gain strength and build muscle. But most of us know that to see changes......
29 January, 2021
Many things set EMS training apart from a regular gym workout. There’s the targeted muscle stimulation,......
22 January, 2021
An electric muscle stimulation workout is an effective method of staying in shape, losing weight and generally,......
21 January, 2021
It can be an exciting time when you decide that you're going to begin electrical stimulation workout sessions.......
12 January, 2021
Electro stimulation, while not incredibly popular, is one of the most powerful methods for training. Depending......
A new year brings new goals and the opportunity to create a new you. Across the world, millions of people......
22 December, 2020
Exercising and fitness are about your body and your mind. Maybe in your mind, you're raring to go, keen......
10 December, 2020
Electric muscle stimulation is a popular method for toning, losing weight and improving one’s overall......
3 December, 2020
Maybe you’ve read about the health benefits of EMS Training. But did you know that you can expect to......
19 November, 2020
It can be challenging for older adults to find opportunities to keep fit. Muscle mass generally decreases......
It really couldn’t be any easier to become an EMS trainer. If you love keeping fit and helping other......
18 November, 2020
With summer around the corner, everyone will soon be rushing to get their fitness and body back in check.......
28 October, 2020
Anti-Inflammatory Diet Benefits There are so many anti-inflammatory diet benefits that make it one of......
12 October, 2020
Going to the gym can feel like a chore. Getting yourself there, motivating yourself to workout and then......
24 September, 2020
Electrical muscle stimulation is well-known within the fitness community to have several benefits regarding......
18 September, 2020
If you’re feeling bloated and heavy in your stomach area, there’s a good chance that your gut health......
8 September, 2020
A full-body EMS training program is extremely effective at muscle building and strengthening. In fact,......
31 August, 2020
If you’ve tried exercising using EMS technology, then you’ll know that, even by itself, the workout......
24 August, 2020
Having a healthy and active immune system is more important now than ever before. Keeping fit and healthy......
17 August, 2020
Even though New South Wales is a few weeks out of lockdown, we know that many people are still finding......
22 July, 2020
EMS has many amazing benefits – one of which is its ability to promote weight loss. If you’re wanting......
19 July, 2020
Even though Electric Muscle Stimulation (EMS) is a relative newcomer to the exercise world in Australia,......
30 June, 2020
Electrical Muscle Stimulation (EMS) training is commonly used for weight loss and achieving the perfect......
28 May, 2020
Electrical muscle stimulation provides a unique and intense workout. An EMS session is unlike any......
27 April, 2020
Electrical muscle stimulation (EMS) is a fitness game-changer, delivering an effective workout in a fraction......
6 April, 2020
EMS training is becoming an increasingly popular workout method - and it’s not hard to see why! For......
1 April, 2020
20PerFit is taking extra safety precautions to help keep our clients and staff safe from COVID-19. Here’s......
16 March, 2020
Imagine being able to train anywhere you like at any time of the day. This can in-fact become a reality......
4 March, 2020
Sometimes it can feel like there just aren’t enough hours in the day. You get up, get the kids off to......
26 February, 2020
There is no one-size-fits-all ‘water rule’ that people can follow. Most of the time, it is dependent......
20 February, 2020
The vegan movement is one of the fastest-growing lifestyle movements in the world with many people adopting......
18 February, 2020
Fat is no longer a nutritional no-no! Here is why a healthy body needs healthy fats For years, it was......
7 February, 2020
Tackling pain with EMS How electrical muscle stimulation can help reduce your back and knee pain. Patellofemoral......
27 January, 2020
Ever heard the saying “abs are made in the kitchen”? There’s a lot of truth to this – transforming......
30 December, 2019
When you train with 20PerFit, you’re not only benefitting from the very latest in EMS training technology;......
26 December, 2019
When you’re recovering from an injury, it can be hard to find ways to keep up your training or get back......
19 December, 2019
Sore back? You’re far from alone! According to the Australian Bureau of Statistics, around 16% of all......
28 November, 2019
Getting back in shape after having a baby can be challenging. Your body has been through many changes,......
15 November, 2019
Eat the right way, train the right way: what to eat before and after functional EMS training. When......
30 October, 2019
20PerFit’s cutting edge Electrical Muscle Stimulation (EMS) training system can provide your personal......
28 October, 2019
If you log on to Instagram, you will no doubt be flooded with posts from personal trainers claiming to......
22 October, 2019
If you want to build muscle, you need to train smart, and 20PerFit’s innovate EMS training system is......
26 September, 2019
Working out with 20PerFit’s innovative EMS (Electrical Muscle Stimulation) training system is unlike......
Say goodbye to cellulite with functional EMS training! Are you constantly worrying about cellulite? Many......
11 September, 2019
20PerFit is a great way to train – in just 20 minutes you’re giving your whole body a workout that......
6 August, 2019
Next-generation EMS training is here When most people think of Electrical Muscle Stimulation (EMS), one......
25 July, 2019
It is a muscle stimulation workout that is sworn by celebrities, athletes and everyday Australians. Once......
24 June, 2019
A Q & A on Electrical Muscle Stimulation (EMS) training: There are numerous reasons as to why we......
3 June, 2019
EMS Body Training: Not exactly ‘new to the market’ EMS body training might be new to the vocabulary......
30 April, 2019
There is an inexhaustible list of reasons why we say ‘no’ when it comes to training. Unless you are......
29 April, 2019
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