EMS for weight loss: can EMS help you lose weight?
19 July, 2020
EMS has many amazing benefits – one of which is its ability to promote weight loss. If you’re wanting to find a new form of exercise that can help you tone up, feel good, and lose weight then EMS will be perfect for you.
You’ve likely heard the claims that a 20-minute EMS session is equivalent to 4 to 5 hours of a full-body workout, but when it comes to how that translates into weight loss, it can become confusing. Despite all of the research out there, people are often left wondering whether EMS will be useful for weight loss.
The good news is that it is. This article will unpack some of the research around EMS for weight loss, so that you can decide whether it’s the right workout for you.
EMS Helps Weight Loss By Creating A Calorie Deficit
One of the main reasons that EMS is good for weight loss is that the workout helps to create a calorie deficit, which is the main way that you’re able to lose weight.
A calorie deficit essentially means burning more calories than you consume. You can achieve this by cutting calories in your diet, exercising to burn more calories or a combination of both. By opting for a workout like EMS, you’re able to enter into a calorie deficit at a lower impact and for a shorter duration than other workouts.
EMS technology is especially effective for those who find it hard to enter into a calorie deficit due to its low impact nature. For example, if you’re someone who struggles to exercise because you’re elderly or overweight, entering into a calorie deficit will be harder since the emphasis will mainly be on dietary changes. EMS can help those individuals exercise safely and effectively, leading them to burn a high amount of calories.
EMS also promotes weight loss by building muscle, which in turn helps to boost your metabolism and burn fat. Weight loss with EMS training is most effective when combined with a healthy, balanced diet which promotes the calorie deficit.
Weight Loss In The Abdominal Area
When considering EMS for weight loss, it’s important to consider how EMS promotes weight loss in the abdominal area. Although EMS can prompt weight loss in the whole body, research has shown that EMS is able to specifically target the abdominal area (a common problem area for most people).
The research found that without modifying their diet or exercise, the EMS training was able to help candidates lose weight from their midsections. This is really exciting research that proves that EMS alone is a powerful weight loss tool, however, when combined with a nutritious balanced diet the results can be incredible.
Is EMS Good For Weight Loss?
Overall, EMS is very beneficial for weight loss since it helps your body enter into a calorie deficit. Whilst the EMS stimulation by itself isn’t necessarily going to promote weight loss when paired with diet, personal training from EMS specialist trainers and specific activation of the muscles, you will notice weight loss.
It is also important to note that diet has a lot to do with weight loss, however, 20PerFit is committed to making EMS training a holistic package with nutrition as an optional add-on. We offer advice and support for those looking to lose weight alongside the EMS training, with free access to our nutrition ebook written specifically for EMS training and nutrition tips for busy people.
Why Do People Choose EMS For Weight Loss?
There are many reasons that people choose to use EMS for weight loss, however one of the most common ones is that it allows you to lose weight with less effort, in less time and with reduced strain on the joints.
EMS is growing in popularity, as it allows people to streamline their results and gain all the benefits of a more intense workout in just 20 minutes.
Why not register to find a personal trainer today?