What Is EMS?
EMS (Electrical Muscle Stimulation) training is an active, full-body workout that uses a wireless device to stimulate muscle fibres while you exercise, making muscle tissue work harder and more effectively.
The average person uses around 30% of muscle fibres during a regular workout, while top athletes use up to 70% of their muscle fibres. During a full-body EMS workout, up to 90% of your muscles are activated, making your workouts more intense and delivering more results in just 20 minutes.
Compared to traditional weight training, EMS training activates deeper muscle groups and helps to correct muscular imbalances in the body. EMS training is also a safer alternative to regular weight training, as there’s no impact on your ligaments or joints.
Why Choose EMS Training?
EMS Is Safer
Your 20PerFit EMS certified trainer is there to make sure your workout suits your own personal fitness goals and abilities. Our highly skilled team will always be right beside you during your sessions, to guide you, help you and support you to reach your full potential and maximise your results. Because your session is specifically designed for you, your trainer will exclusively focus on your progress, ensuring your workout is totally safe and highly effective.
20PerFit EMS Is Carried Out By Trained Professionals
We don’t take any chances when it comes to health and safety. Before your first 20PerFit session, you’ll be required to fill out a questionnaire to make sure you meet all medical requirements of EMS training. Both you and your trainer will sign this questionnaire. Before starting any new exercise program, you should also speak with your doctor.
EMS Is Mobile
Unlike other workouts, EMS training is completely mobile and uses the latest technology in the comfort of your own home. If you’re looking for EMS training local to you, then find a 20PerFit trainer now!