Electrical Muscle Stimulation

ABOUT EMS

EMS (Electrical Muscle Stimulation) training is an active, full-body workout that uses a wireless device to stimulate muscle fibres while you exercise, making muscle tissue work harder and more effectively.

The average person uses around 30% of muscle fibres during a regular workout, while top athletes use up to 70% of their muscle fibres. During a full-body EMS workout, up to 90% of your muscles are activated, making your workouts more intense and delivering more results in just 20 minutes.

Compared to traditional weight training, EMS training activates deeper muscle groups and helps to correct muscular imbalances in the body. EMS training is also a safer alternative to regular weight training, as there’s no impact on your ligaments or joints.