About 20PerFit EMS Body Training
20 minutes is all it takes
20PerFit offers you the very latest in training technology – a system that will see you achieve the results you want in a fraction of the time. We utilise revolutionary electro-muscular stimulation (EMS) technology to provide you with time-conducive, science-backed training sessions that deliver a full-body workout equivalent to 4-5 hours of conventional training in just 20 minutes.
THE 20PERFIT DIFFERENCE
When you train with 20PerFit, we’re with you every step of the way. Forget crowded gyms and outdated equipment – with every 20PerFit session, you’ll be working with a qualified and experienced trainer who will customise each workout to suit your individual needs. Whether you choose to work one-on-one with a trainer or take part in one of our group training sessions, you’ll be guaranteed a challenging, full-body workout that will help you to see results fast.
20 PERFIT COMBINES EMS TECHNOLOGY
WITH A TRAINING EXPERIENCE
TRAIN LESS, PERFORM MORE
The number one reason people don’t exercise is lack of time. But with 20PerFit, all you need is 20 minutes to achieve a full-body workout that’s equivalent to 4-5 hours of conventional training.
Your customised training sessions are tailored to your individual needs so you can reach your goals fast, and all at a time that fits around your busy schedule.
Choose where you train
20PerFit provides you with the option to decide where you work out – we provide a mobile service that allows you to train indoors or outdoors.
There are no wires and no restrictions, making it even easier for you to fit a challenging, rewarding training session into your schedule.
Everybody wants to be stronger, fitter and healthier. But too often, work and family commitments make it tough to find enough time to fit in the long training sessions that are needed to get the results you want. 20PerFit was born out of the idea that there had to be an easier way.
20PerFit combines EMS technology with a training experience like no other. Using the latest Tecnatives NT EMS technology exported from Germany, 20PerFit can offer you challenging, full-body training sessions that guarantee results – and all it takes is 20 minutes. Whether your aim is to build strength, boost fitness, sculpt lean muscle or lose body fat, 20PerFit can help you to reach your goals fast.
How does it work?
EMS imitates the natural action of the central nervous system, sending electrical impulses to contract deep muscle fibres.
During each 20PerFit session, you’ll wear a special training suit which contains electrodes that target and stimulate all your major muscle fibres. This technology gives your body over 150 times more muscle contractions than a regular training session, activating all your muscle groups simultaneously, and all in only 20 minutes.
Our certified trainers will guide you through a workout that has been customised to suit your individual needs and abilities. As you train with EMS, up to 90% of your muscles will be activated, making your workout more intense and effective. The 20PerFit system also allows our trainers to accurately adjust the level of stimulation in each individual muscle group – so you can choose how hard you train and which muscle groups you target.
The 20PerFit system is completely wireless, which means you can move freely during your workouts. Our wireless capabilities mean that 20PerFit can be a mobile service, so you can choose where you train – we can come to you. This saves you even more time, and makes 20PerFit an accessible, convenient option for everyone.