ABOUT 20PERFIT EMS BODY TRAINING
EMS Training is the latest fitness technology that helps you achieve the results you want in the fraction of time that it would take you in an ordinary gym. EMS training can be carried out in the studio or mobile – giving you the best chance of squeezing your workouts into your busy day!
20PerFit has brought this revolutionary technology to Australia, and is now offering EMS training in Sydney, Melbourne and in client’s own homes.
If you want to maximise your time and condense the equivalent of a 4-5 hour workout in the gym into a 20 minute training session, then EMS training is for you.
What Is EMS training?
EMS training is the very latest in training technology – by contracting your muscles with electrical impulses you’ll see amazing results in just a fraction of the time you’d expect.
With EMS technology you get access to time-conducive, full body workouts from the comfort of your own home. Simply find a trainer near you, pop on the EMS suit, and get training. It’s so simple and effective!
20 PERFIT COMBINES EMS TECHNOLOGY
WITH A TRAINING EXPERIENCE
LIKE NO OTHER
When you train with 20PerFit, we’re with you every step of the way. Forget crowded gyms and outdated equipment – with every 20PerFit session, you’ll be working with a qualified and experienced trainer who will customise each workout to suit your individual needs.
Whether you choose to work one-on-one with a trainer or take part in one of our group training sessions, you’ll be guaranteed a challenging, full-body workout that will help you to see results fast.
TRAIN LESS, PERFORM MORE
20PerFit provides you with the option to decide where you work out – we provide a mobile service that allows you to train indoors or outdoors.
There are no wires and no restrictions, making it even easier for you to fit a challenging, rewarding training session into your schedule.
Choose Where You Train
Everybody wants to be stronger, fitter and healthier. But too often, work and family commitments make it tough to find enough time to fit in the long training sessions that are needed to get the results you want. 20PerFit was born out of the idea that there had to be an easier way.
20PerFit combines EMS technology with a training experience like no other. Using the latest Tecnatives NT EMS technology exported from Germany, 20PerFit can offer you challenging, full-body training sessions that guarantee results – and all it takes is 20 minutes. Whether your aim is to build strength, boost fitness, sculpt lean muscle or lose body fat, 20PerFit can help you to reach your goals fast.
How Does EMS Work?
EMS imitates the natural action of the central nervous system, sending electrical impulses to contract deep muscle fibres.
During each 20PerFit session, you’ll wear a special training suit which contains electrodes that target and stimulate all your major muscle fibres. This technology gives your body over 150 times more muscle contractions than a regular training session, activating all your muscle groups simultaneously, and all in only 20 minutes.
Our certified trainers will guide you through a workout that has been customised to suit your individual needs and abilities. As you train with EMS, up to 90% of your muscles will be activated, making your workout more intense and effective. The 20PerFit system also allows our trainers to accurately adjust the level of stimulation in each individual muscle group – so you can choose how hard you train and which muscle groups you target.
The 20PerFit system is completely wireless, which means you can move freely during your workouts. Our wireless capabilities mean that 20PerFit can be a mobile service, so you can choose where you train – we can come to you. This saves you even more time, and makes 20PerFit an accessible, convenient option for everyone.