How to Motivate Yourself to Start a New Exercise Regime

Is it time for a change? Maybe you’re ready to jump into a new exercise regime, but your confidence is at rock bottom. When we don’t feel good in ourselves it can be really hard to find the motivation to get going, and starting a fitness regime is no exception.

The best thing you can do in this situation is consult the professionals for help. So without further ado, here’s the best things you can do to motivate yourself to start a new fitness regime!

Work with a PT

How You Benefit from Working with a PT

If you’ve tried to get going with your fitness regime but you just can’t seem to find the will, don’t stress. We’ve all been there! If you really are at your wits end with it, you might like to try PT training. Utilizing personal trainers is a great way to ease into a new fitness lifestyle and discover new and exciting exercises that you may never have tried before.

The best part is that you’ll have someone by your side motivating you to keep going when you really want to quit – that encouragement is priceless! With EMS training, you’ll always be working with a qualified PT who can guide you, motivate you and keep you safe as you train.

Try a New Form of Exercise

Utilizing Multiple Techniques

Going to the gym 24/7 gets boring after a while. If you’ve hit a brick wall with your routine, why not mix it up? Studies show that performing a variety of exercises or sports vs just one helps to reduce the risk of injury, and when that new exercise is EMS that is even more true! Trying a new exercise will keep your body active, help you work new muscle groups and most importantly keep your mind engaged.

Keep Your Mind Engaged

How to Stay Motivated

We touched on it above, but keeping your mind engaged really is the most challenging part of starting a new fitness regime. Once you’re in the fitness space, be sure to listen to music, try a new podcast or utilize an online program that might help you stay engaged with the training. The more you can keep the mind active, the more you are likely to enjoy the
process.

Group training is a great way to keep your mind engaged as you train, as you have the social aspect. We all know that we work much harder when other people are watching, so if you’re finding it hard to stay tuned in you could always try group classes.

Couple a New Fitness Regime with Dietary Change

When we start training more regularly and commit to new fitness challenges, we want to see results. However, many people don’t adjust their diet and this means that they don’t see the results they crave.

The best way to stay motivated is to stick to a diet plan too, so that you know the amazing work you’re doing in the studio or the gym will have rewards!

For more tips, download our nutrition E-book now!

Ready to try EMS?

We’re in the midst of a fitness revolution, whereby technology is allowing us to train in new and amazing ways. EMS is one of the most technologically advanced workouts that you can do – utilizing Electrical Muscle Stimulation to achieve more balanced, productive and fun workouts.

For more information, head to our website to learn the basics of EMS now!