EMS Before and After: Real Results
29 May, 2023
Curious about the effectiveness of EMS training? We talk about the EMS before and after results that can be achieved.
EMS training, or electrical muscle stimulation training, is a workout method that uses electrical impulses to stimulate muscle contractions. This type of training can be done with a special EMS suit or vest that sends electrical impulses to targeted muscle groups and at 20PerFit you have the option to train in the studio or 1-1 with a personal trainer.
With EMS training, the electrical impulses activate more muscle fibres than traditional workouts, leading to faster and more effective results. We’re looking at how EMS training before and after results are so impressive and what to expect.
How does EMS training work?
EMS training works by sending electrical impulses to targeted muscle groups, causing them to contract and work harder than they would during a traditional workout.
This increased muscle activation can lead to faster and more effective results, as well as improved muscle tone and strength. Additionally, EMS training can be customised to target specific muscle groups or areas of the body, making it a versatile and effective workout method for people of all fitness levels.
EMS Training Before And After: The Experience
Before the experience you’ll need to drink water and maintain a healthy diet. Drinking water helps mobilise the muscles and keep them hydrated which makes the EMS vibrations more effective. It’s also beneficial to get a good night’s sleep and ensure you do a good warm up.
After, it’s imperative to focus on recovery with a high-protein meal to aid recovery. You may also want to stretch out or roll if you’re experiencing DOMs.
See also: What to eat before an EMS session
Benefits of EMS training
EMS training offers a variety of benefits for those looking to improve their fitness. One of the biggest advantages of EMS training is that it can help you build muscle and increase strength more quickly than traditional exercise methods.
This is because EMS training targets your muscles more directly, allowing you to work them harder and more efficiently. Additionally, EMS training can help you burn fat and lose weight, as well as improve your overall cardiovascular health. Whether you’re a seasoned athlete or just starting out on your fitness journey, EMS training can help you achieve your goals and see real results.
How Long Does It Take To See Results From EMS Training?
The amount of time it takes to see results from EMS training can vary depending on factors such as frequency of training, intensity of the workout, and individual fitness goals. It’s also important to consider lifestyle factors such as diet and cardio exercise such as walking. To lose fat and build muscle, you have to be in a calorie deficit, therefore that will be the number one factor in terms of losing weight.
However, many people report seeing noticeable improvements in muscle tone and strength after just a few weeks of consistent EMS training. EMS training builds muscle and adds definition, which will create an incredible shape when done alongside a calorie deficit.
How to get started with EMS training
If you’re interested in trying EMS training for yourself, the first step is to find a reputable EMS studio or trainer in your area. Look for a studio that uses high-quality equipment and has experienced trainers who can guide you through the process, like 20PerFit.
Before your first session, be sure to talk to your trainer about your fitness goals and any health concerns you may have. They can help you create a customised training plan that will help you achieve your goals safely and effectively. With consistent training and dedication, you can see real results from EMS training and take your fitness to the next level.
Want to pair up with 20PerFit to start EMS training? Contact us now.