5 EMS training benefits you’ll experience at work

Whether you’re working from home or at the office, everyone has wished that their energy and alertness levels were higher. You may think that sleep is the only thing that can elevate these levels, however, there’s something else that can help you – EMS training. EMS training is an excellent method for improving how you feel at work. Too often, people fall into the trap of a toxic work cycle, leading to unproductive and tiring days. In this article, we’ll explain to you how EMS training can improve your work-life and make you a more productive person.

How do you know if you need EMS training in your life?

While we believe that EMS training will be helpful for everyone in Sydney, we find that it can be especially beneficial for those who work.

There are many people who believe that there is nothing wrong with their work life and don’t realise that they are not operating at 100%. However, most people who don’t have enough physical activity in their lives, usually suffer from the following:

• Dipped energy levels
• Excessive fatigue
• Lack of motivation
• Lethargy
• Low confidence
• Stressful days

There are many more symptoms of not having enough physical activity, however, the above are some of the most common. If you find yourself experiencing any of those symptoms, then we recommend that you check our EMS membership training packages at 20PerFit. Our team will be more than happy to help you incorporate physical activity back into your life so that you can have a more positive experience at work.

Let’s now take a look at how EMS training can help your experience at work improve.

Improves your energy levels

EMS training is great at getting your heart rate up and increasing your body’s blood flow. The latter has the effect of also transporting oxygen throughout your body, which supports the mitochondria’s energy production, thereby allowing your body to function better and use this energy more optimally throughout the day.

An increased energy level at work helps you to work more efficiently and void that afternoon slump that most people experience. Having a more consistent energy level also helps your day to flow much better instead of just dragging on.

Boosts your self-confidence

Often, self-confidence is tied to body perception which stems from a lack of physical activity. Believe it or not, this can affect how you feel at work. By working out with 20PerFit’s 20-minute training sessions, you can improve your self-esteem and feel more positive and confident at work.

Additionally, 20PerFit’s training exercises are meant to challenge you so that you see results in your body. By accomplishing your training goals and seeing the intended results in your body, you feel more confident in your ability as well as the way you look.

Makes you more focused

When you train with 20PerFit, you increase the flow of blood and CSF (cerebral spinal fluid) in your body. In turn, this improves your brain’s ability to focus. Training also triggers your body to release endorphins which improves the prioritising function of the brain. By prioritising tasks, you’re able to determine what distractions are and respond to them appropriately (blocking them out) so that you can better concentrate on the task at hand.

Improves your mood

When you exercise, your body releases endorphins, “feel-good” chemicals produced naturally by the nervous system to cope with the pain or stress associated with your training session. In addition to boosting your self-esteem, these endorphins are responsible for triggering a positive feeling in the body, helping you to put forward a positive attitude at work.

Increases your endurance

By engaging in EMS training sessions, you strengthen your heart and lungs and improve the circulation in your body which all combine to improve your body’s endurance levels. Similar to how exercise increases your overall energy levels, it will also improve your stamina at work. You may begin to realise that you feel less fatigue at work and can withstand the workday much easier.

Why do we think 20PerFit is right for your EMS training?

Thinking about joining EMS training to improve your work life? 20PerFit is the perfect place to start, here’s why:

• You can get your training done in 20 minutes – perfect for right before or after your work day!
• You can work out wherever and whenever you like, thanks to our EMS bodysuit, our 20PerFit EMS-certified fitness trainers and mobile training program.
• Our trainers will curate a fitness training program specific to your needs and goals.

At 20PerFit, we want everyone to have a healthy and active lifestyle. We know that balancing your work life and training can be difficult, so we’re here to make it easier. Try it for yourself and reap the benefits. Book a session here or contact our friendly team on 1300 202 073.