5 20PerFit EMS training benefits you may not have heard of before
10 August, 2021
EMS training has many benefits. We’ve discussed a lot about them on our website, however, there are a few that we find extremely effective and unique and that seem to escape many people. Our approach to EMS training has always been to help our clients achieve their goals through EMS technology. This means supporting them with their training, routines and diet. This strategy in combination with the revolutionary technology of electric muscle stimulation has produced outstanding benefits that most don’t expect.
Whether you’re on the fence about joining our training sessions or are uncertain about the science surrounding electric muscle stimulation technology, we want to put your mind at ease. To do this, we’ve compiled five facts that may surprise you about EMS training and our studio.
5 surprising EMS training benefits that you must know:
#1 One 20-minute session is equal to 3 conventional training sessions!
Did you know that just one short 20-minute training session with us is worth up to 3 conventional training sessions? We know this is one of our most mind-blowing facts.
The reason this is true is that EMS technology delivers electric impulses to your muscles which stimulates deep muscle fibres that conventional training cannot. This increases your muscle mass and improves your strength and power, giving you an all-around more effective workout in a much shorter span of time!
#2 Your muscles keep working after your workout
How can your muscles keep working after you’ve stopped? It sounds strange but it’s possible with EMS technology. EMS triggers around 90% of your muscle fibres which helps you build more muscle and ultimately, improves your metabolic rate both during the workout and when you’re resting. As more muscles are activated during your workout, your metabolism is boosted which also triggers an “afterburn” effect. This effect causes you to burn more muscles up to 48 hours after your workout!
#3 You can train anywhere – we mean wherever you want!
Unlike most types of exercise, we don’t like limiting our clients to our studio. We know that some people work out better in the fresh air, by the beach or even in their home. As we use wire EMS bodysuits, this is completely possible. Our personal trainers can visit you wherever is most comfortable or effective for your workout.
They will train you at a time that suits both of you best and return to that location every week, or somewhere else if you prefer. It’s not just great for your workout, but it also helps your mental health to get a change of location.
#4 You don’t just build muscle, you can rehabilitate it as well
EMS technology is not just for toning your body or losing weight, it can rehabilitate your body as well! If you’ve been injured or had a period of inactivity, EMS technology can target your muscle groups, specifically those that are weakened, without straining your joints or other parts of your body that cannot withstand the pressure as yet.
EMS technology stimulates your inactive muscles, builds muscle quickly, promotes circulation and the transfer of nutrients to muscles and reactivates your strength so that you can recover as quickly as possible.
#5 Our training sessions make you look great on the outside but feel amazing on the inside
We know that most people attend 20PerFit so that they can look great on the outside, however, our training sessions with our fantastic personal trainers also have a positive effect on your mental health.
Exercise releases endorphins which are mood boosters. It helps to reduce symptoms of anxiety and depression and combats negative moods by improving the way you feel about your body. Lastly, a friendly chat with one of our trainers will also help you weekly with social interaction, if you feel like that has been an area of neglect.
EMS training at 20PerFit is for everyone!
Remember that EMS training is suitable for almost anyone including, postpartum women, the elderly, fitness enthusiasts and newcomers. With our professional trainers, just about anyone of any ability can do an EMS training session. Our trainers will ensure that you are safe whenever you’re engaging in a session and provide you with guidance to meet your goals – whatever they may be!
If you’re interested in joining 20PerFit but still have a few questions, then contact our team. They will also be more than happy to guide you through each step of the workout, explain its advantages and offer training advice to meet your goals.
Try it for yourself and reap the benefits.
Book a session here or contact our friendly team on 1300 202 073.