5 ways EMS training can reduce lower back pain

30 August, 2023

5 ways EMS training can reduce lower back pain

Are you tired of constantly battling lower back pain? Whether it’s due to a sedentary lifestyle, poor posture, or previous injuries, living with lower back pain can be both debilitating and frustrating.

But what if there was a way to say goodbye to that nagging ache once and for all? Enter EMS training – a cutting-edge fitness trend that not only helps you sculpt your dream body but also provides significant relief from lower back pain.

In this article, we will explore five effective ways EMS training can alleviate your discomfort and help you regain your freedom to move without limitations. From strengthening your core muscles to improving your posture and flexibility, EMS training targets the root causes of lower back pain, offering you a holistic solution that truly works.

EMS training offers a unique and effective approach to relieving lower back pain. Unlike other forms of exercise that may put strain on the lower back, EMS training allows you to target and strengthen specific muscle groups without placing unnecessary stress on your spine.

Here are some of the ways EMS training reduces lower back pain:

  • Strengthens the core muscles
    By engaging your core muscles through controlled contractions, EMS training helps to stabilise and support your lower back, reducing the risk of further injury and discomfort. Additionally, EMS training promotes better posture by strengthening the muscles that support your spine, helping you maintain proper alignment throughout your daily activities.
  • Increases flexibility
    EMS training can be used to increase flexibility, which can encourage loosening of the muscles around the glutes, lower back and posterior chain. Often, when the lower back is tight, the posterior chain (hamstrings, glutes, calves) can be the root cause.
  • Reduces inflammation
    In cases where muscles and joints are injured and are struggling to move, EMS training can reduce inflammation and move the body in a controlled manner. EMS can be used at low frequency to pump through the muscle nerves and connective tissues to reduce inflammation.
  • Improves circulation
    Fresh oxygenated blood helps repair muscle tissue but when we’re sedentary due to injury it’s actually hard for that refreshing blood to reach the areas that need it. EMS training can stimulate circulation to get blood to the areas that need it in order to repair.
  • Reduces stress
    Often, back pain can be a result of tension in the muscles that can be caused by stress. When we exercise, we release endorphins which reduce stress and help us feel happy. By reducing stress, you can teach your body to unwind in a more relaxed state.

Low back pain exercises to keep you nimble

  1. Plank with EMS
    The plank is a highly effective exercise for strengthening your core muscles, including the muscles in your lower back. By incorporating EMS into your plank routine, you can enhance the muscle contractions and make the exercise even more challenging. 
  2. Bridge with EMS
    The bridge exercise targets the muscles in your glutes, hamstrings, and lower back. By adding EMS to this exercise, you can maximise the muscle activation and accelerate your progress. 
  3. Superman with EMS
    The Superman exercise is excellent for targeting the muscles in your lower back and improving your posture. By incorporating EMS into this exercise, you can further engage the muscles and enhance the benefits. 
  4. Russian Twist with EMS
    The Russian twist is a great exercise for strengthening your obliques and core muscles, including those in your lower back. By adding EMS to this exercise, you can amplify the muscle contractions and maximise the benefits. 
  5. Deadlift with EMS
    The deadlift is a compound exercise that targets multiple muscle groups, including your lower back. By incorporating EMS into this exercise, you can intensify the muscle activation and enhance your strength gains.

Improve back pain with EMS Training

The effectiveness of EMS training for pain relief lies in its ability to activate deep muscle fibres that are often difficult to target through traditional exercise alone.

To learn more about how activating these muscles can ease lower back pain, get in touch with us today.

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