3 Natural Ways to Relieve Muscle Pain Without Medication
31 July, 2023
If you’re experiencing muscle pain and want to avoid taking medication, there are several natural remedies you can try. In this article, we’ll explore three drug-free methods that can help reduce muscle pain and provide relief.
Apply heat or cold therapy
One natural way to relieve muscle pain without medication is to apply heat or cold therapy. Heat therapy, such as using a heating pad or taking a warm bath, can help relax muscles and increase blood flow to the affected area.
Cold therapy, on the other hand, can help reduce inflammation and numb the area, providing temporary pain relief. You can apply a cold pack or ice wrapped in a towel to the painful area for about 15-20 minutes. It’s important to note that heat therapy is typically more effective for chronic muscle pain, while cold therapy is more beneficial for acute injuries or inflammation.
Try stretching, gentle exercises and massage
Another natural way to relieve muscle pain without medication is to incorporate stretching and gentle exercises into your routine. Stretching helps to improve flexibility and increase blood flow to the muscles, which can help alleviate pain and reduce muscle tension.
Gentle exercises, such as walking or swimming, can also help to strengthen the muscles and improve overall muscle function. It’s important to start slowly and listen to your body, avoiding any exercises that cause pain or discomfort. Consulting with a healthcare professional or physical therapist can also provide guidance on specific stretches and exercises that may be beneficial for your specific muscle pain.
Massage is also an amazing way to manually move the area and increase blood flow in a controlled way. Massage can relieve pain by relaxing muscles, tendons and joints and alleviating stress.
EMS can reduce pain signals to the brain and release endorphins which limit pain.
A 2017 study found 16–25 minutes of EMS per week helped reduce lower back pain intensity by an average of 87%, and reduced lower back pain frequency by an average of 64%. By strengthening and stimulating the muscles, EMS training can help in the rehabilitation and recovery of muscles.
Though not the main use of EMS training, the technology can break the pain cycle in your body. Combined with pad placements and isolated exercises, joint pain can be greatly reduced. As a protective measure after an injury, the muscle may switch off as your body’s response to prevent further damage. EMS therapy can help jumpstart them and avoid secondary injuries.
Want to reduce pain and rehabilitate your body? Read more in our article on how EMS can be valuable in rehab.
Contact us now to book your first EMS session.