8 Power Foods To Add To Your Diet
19 November, 2021
Are you looking to add some power foods to your diet? While there’s lots of superfoods out there that gain a lot of recognition, some of the healthiest foods are simple and classic.
Here’s our favourite power foods to consider adding into your diet:
- Dark berries
Acai bowls are becoming a super trendy food thanks to their high antioxidant content. But nearly all dark berries like blueberries, raspberries, blackberries and strawberries have loads of antioxidants that can help our body’s natural detoxifying process.
Avocado isn’t just delicious, it’s amazingly healthy too. Women especially need a good dose of healthy fats in their diet, and adding avocado will help you get those omega 3’s that your body craves.
- Fermented foods
Fermented foods help boost the good bacteria in the gut, and enable our microbiome to digest food properly. When our tummy bacteria is in balance, the whole body is impacted in a positive way. It’s thought to have an impact on immunity, energy and even mental health.
Kimchi, miso, yoghurt, sauerkraut and kefir are some of the most popular fermented foods that are great for our gut.
- Bone broth
Bone broth is packed with nutrients that are amazing for the gut. It is also a very low calorie treat that can aid weight loss while maintaining vitamins and minerals like calcium, potassium and iron.
- Red capsicum
Boost immunity and keep yourself cough and cold-free by increasing your dosage of red capsicum. The red pepper contains nearly three times MORE Vitamin C than one orange, making it a lesser-known superfood.
- Leafy greens
Perhaps less sexy than some of the superfoods that have cropped up in recent years, leafy greens are an unsung hero.
While they might not look or taste as amazing as some other healthy foods, leafy greens are the best superfood to add to your diet. Low in calories, leafy greens can be added to almost any meal to boost fibre and vitamin intake.
Kale, spinach, broccolini, cabbage and any other dark green leafy veg are sure to be packed with healthy nutrients like zinc, calcium, iron, magnesium and vitamin C.
Legumes cover a lot, but think kidney beans, black beans and peas as well as many other types of beans.
These kinds of foods are high protein and low fat, meaning that they can help build and maintain muscle whilst also having positive outcomes for the heart and vascular system. Studies show that legumes can help reduce the risk of heart disease and are a great swap for processed meats.
Watermelon is a great fruit as it’s high in water content but low in calories and sugar. This means that you stay hydrated and get all of those juicy vitamins without giving yourself a sugar high.
Find things you truly enjoy
The best diet is one that you can stick to, so it’s important that you enjoy eating these foods before you stock up. Do some research into the kinds of foods you like to eat, that also contain a good source of nutrients and a healthy amount of calories.
At 20PerFit, we provide diet and exercise advice to help you achieve specific results, while also maintaining a lifestyle that is fun for you. To train less and perform more, take a look at EMS training as an option.