Unlock the Secret to Smooth and Firm Skin: Effective Ways to Get Rid of Cellulite
28 September, 2023
Whether you’re dealing with cellulite on your thighs, buttocks, or elsewhere, it can be a confidence-killer. That said, cellulite is very common among women, with over 90% of women, regardless of their weight or body shape, having cellulite.
It occurs when fat deposits push through the connective tissue beneath the skin, resulting in that undesirable uneven texture. But fear not, because there are actionable steps you can take to reduce the appearance of cellulite and improve the overall tone and texture of your skin.
Why does cellulite occur?
Even the most slim, toned people can have cellulite. That’s because it’s caused by collagen fibres, fat cells, and fluid-filled compartments around your connective tissue that create an uneven skin surface.
Unlike other types of fat, cellulite has a distinct appearance, resembling dimples or orange peel. The factors that contribute to cellulite formation are multifaceted. Hormonal changes, genetics, poor circulation, and a sedentary lifestyle can all play a role in the development of cellulite. Additionally, age and fluctuations in weight and hormones can exacerbate its appearance. It’s important to note that cellulite is not exclusive to overweight individuals; even those with a slim physique can experience cellulite.
Can cellulite be completely eliminated?
Cellulite is a natural phenomenon and one that is very common. While it’s possible to reduce the appearance of cellulite, completely getting rid of cellulite may not be realistic. However, by implementing the right strategies and lifestyle changes, you can significantly improve the tone and texture of your skin.
Improving circulation to reduce cellulite
EMS training is thought to be one of the best exercises for cellulite reduction, thanks to the stimulation of blood flow and increased production of collagen. These factors can give skin a smoother appearance.
How to get rid of cellulite with diet and exercise
Staying hydrated is crucial for overall skin health and can also play a role in reducing cellulite. When the body is dehydrated, the skin can appear dull and less elastic, making cellulite more noticeable. Drinking an adequate amount of water throughout the day can help improve skin elasticity and promote a smoother appearance.
Additionally, incorporating foods with high water content, such as cucumbers, watermelon, and celery, can contribute to hydration and support healthy skin. Avoiding excessive alcohol and caffeine intake is also important, as they can dehydrate the body and potentially worsen the appearance of cellulite.
Massage for cellulite reduction
Regular massage can be an effective way to reduce cellulite by improving circulation and breaking down fat deposits. There are various massage techniques and tools available that can help target cellulite-prone areas. One popular technique is using a foam roller, which can be rolled over the skin to stimulate blood flow and promote lymphatic drainage. EMS training is also thought to be effective for lymphatic drainage and there are currently studies looking at whether gently manipulating specific areas of your body using EMS impulses can help with lymphatic drainage.
4 things that can reduce cellulite
#1 Dry Brushing: A Natural Approach to Smoother Skin
Dry brushing is a simple and cost-effective method that can help reduce the appearance of cellulite. This technique involves using a natural bristle brush to gently massage the skin in upward circular motions. Not only does dry brushing stimulate blood flow and lymphatic drainage, but it also exfoliates the skin, promoting cell turnover and improving its overall appearance.
One of the key issues that is thought to contribute to cellulite build up is poor circulation. Improving circulation can help flush out toxins, improve skin texture and promote overall skin health.
One popular natural remedy to boost circulation is dry brushing, which involves gently brushing the skin with a soft-bristled brush to stimulate blood flow and exfoliate dead skin cells. Another option is using coffee grounds as a scrub, as caffeine has been shown to temporarily tighten the skin and improve blood flow.
EMS training is also a great way to improve blood flow to hard to activate areas like the buttocks and thighs. The electrical stimulation in these areas can boost skin cells and rejuvenate the area.
Alongside all of the above remedies, incorporating essential oils into your skincare routine can also be beneficial for cellulite reduction. Oils such as grapefruit, juniper berry, and rosemary have properties that can improve circulation and promote the breakdown of fat cells.
Massaging these oils onto the affected areas can help increase blood flow and reduce the appearance of cellulite over time.
A healthy diet for cellulite reduction
While there is no magic diet or exercise that can completely eliminate cellulite, a healthy lifestyle can certainly contribute to its reduction. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can help maintain a healthy weight and minimise the appearance of cellulite. Avoiding processed foods, sugary snacks, and excessive salt intake is also important, as they can contribute to fluid retention and inflammation.
In terms of exercise, incorporating both cardiovascular workouts and strength training can be beneficial. Cardio exercises such as running, cycling, or swimming can help burn excess fat and improve overall circulation. Strength training, on the other hand, can help build muscle, which in turn can improve skin tone and reduce the appearance of cellulite. Focus on exercises that target the areas prone to cellulite, such as squats, lunges, and leg lifts.
To dry brush effectively, start at your feet and work your way up, always brushing towards your heart. Remember to use light pressure to avoid irritation. Aim to dry brush your entire body before showering, at least a few times a week. You can also enhance the benefits of dry brushing by applying a moisturiser or body oil afterward to keep your skin hydrated and supple.
#2 Coffee Scrubs: Wake Up Your Skin and Reduce Cellulite
Coffee scrubs have gained popularity in recent years for their potential benefits in reducing cellulite. The caffeine in coffee is believed to stimulate blood flow and help break down fat cells, leading to a smoother appearance. Additionally, the coarse texture of coffee grounds acts as an exfoliant, removing dead skin cells and promoting new cell growth.
To make your own coffee scrub at home, simply mix coffee grounds with a carrier oil, such as coconut oil or olive oil, to form a paste. Gently massage the scrub onto the areas affected by cellulite, using circular motions. Leave it on for a few minutes before rinsing off. For best results, repeat this process a few times a week and moisturise afterward to lock in hydration.
#3 Improve Your Lifestyle and Diet
Improving your lifestyle and diet can have a major impact on reducing and preventing cellulite. Pay attention to what you are eating and the amount of exercise you are getting each day.
Eating more fruits and vegetables, reducing saturated fats, and increasing lean proteins can help reduce the appearance of cellulite. Additionally, regular exercise helps increase circulation which can help break up fat deposits in your connective tissue as well as tone the skin in areas where you’re seeing cellulite.
#4 Try EMS training for cellulite reduction
EMS training can help to eliminate toxins that can cause cellulite. EMS training stimulates blood flow and increases the production of collagen. These factors can give skin a smoother appearance. EMS training can help to tone muscles and improve body definition more effectively than conventional training methods. It’s ideal for those who are time poor, and want to do something about their cellulite in the shortest time possible.
Want to try EMS training? Book an appointment now.