Anti Inflammatory Diet Benefits

12 October, 2020

Anti Inflammatory Diet Benefits

Anti-Inflammatory Diet Benefits

There are so many anti-inflammatory diet benefits that make it one of the most popular diets to
follow. Instead of cutting whole food groups, the anti-inflammatory diet is much more focused on
deciding what foods are right for your body. You are following your gut…quite literally.

Some foods are known to have amazing anti-inflammatory benefits. They are
naturally full of detoxing antioxidants that support a healthy immune system and reduce flare-ups
in the body. If you’re looking to give your body a boost, minimise inflammation and reduce the
likelihood of muscle and joint flare-ups, then an anti-inflammatory diet is great for you.

A Salad Bowl, Part of 20PerFit's Anti-Inflammatory Diet

Who Benefits From An Anti-Inflammatory Diet?

The amazing anti-inflammatory diet benefits mean that it is ideal for almost anyone. People with arthritis, inflammation medical conditions or even medical issues like asthma will benefit from an anti-inflammatory diet. Athletes who want to improve their recovery times and lower the risk of
aches and pains following training will also benefit from an anti-inflammatory diet.

That being said, almost any individual looking to improve their overall health and wellbeing, should consider the benefits of the anti-inflammatory diet. The foods that people consume on this diet are in line with the consensus of what is ‘healthy’. It includes natural foods, fruit and vegetables, beans and nuts, fatty fish and fresh herbs and spices. The anti-inflammatory diet benefits are vast and can suit almost anyone, as long as you listen to your body.

What Is An Anti-Inflammatory Diet?

If you’re looking to reap all of this diet’s benefits, it helps to know what foods are
anti-inflammatory. The anti-inflammatory diet has been debated, with many people having inconsistent results. There is no one rule, however, there are some foods that are renowned for their anti-inflammatory benefits as well as those that are known to have negative effects. In general, you can discover what foods have an inflammatory effect by removing them from
your diet and seeing if symptoms persist.

Foods that may be inflammatory

Foods that should be avoided on an anti-inflammatory diet include the following.

– Food that is highly processed
– Food high in saturated fats
– Red meat
– Food high in processed sugar
– Processed carbohydrates (white bread, white pasta, cakes and sweets)
– Processed snack foods
– Soda drinks
– Alcohol

A Grilled Salmon Plate, Part of 20PerFit Anti-Inflammatory Diet

Foods that are known to have amazing anti-inflammatory benefits

To follow an anti-inflammatory diet, you will need to load your plate with foods that are known to
have anti-inflammatory diet benefits. These foods include:
– Olive oil
– Leafy green vegetables
– Fruits (especially berries like blueberries, raspberries and blackberries)
– Nuts
– Fatty fish (salmon, mackerel, sardines)
– Spices including turmeric, cinnamon, cayenne pepper
– Dark chocolate (80%+)
– Ginger

Are you thinking of changing your diet?

When you increase your training and commit to a healthier lifestyle, it’s also beneficial to adjust your diet as it will help to reduce your recovery time and improve your results.

We also have a nutrition e-book which you can download and learn more about how to fuel
your body. It contains many of the anti-inflammatory foods we’ve discussed, including whole
foods and high-protein foods that help to keep you healthy and strong!

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