What Can You Expect After a Month of EMS Training?
19 November, 2020
Maybe you’ve read about the health benefits of EMS Training. But did you know that you can expect to see results in as little as a month?
Just one month of EMS training can work wonders in improving your physical fitness, and your mental health. So, what exactly can you expect to change after a month of EMS training?
What is EMS training?
It doesn’t take long for you to start seeing and feeling results when you begin EMS training. EMS stands for Electrical Muscle Stimulation, and it works by using a wireless device to stimulate your muscles while you exercise.
This means more of your muscles are activated, and you can see results from workouts of just 20 minutes! During a regular workout, we generally use around 30% of our muscle fibres, but during an EMS workout, you can expect to use up to 90% of your muscle fibres, for a much more intense workout — in half the time.
Your 20PerFit certified trainer will guide you through every step, and they will be on hand to help make sure you reach your fitness goals most safely and effectively.
Feel stronger and leaner
One of the first things you’ll notice after your first few sessions is the satisfying burn you feel in your muscles afterwards. That’s how you know your muscles are fully engaged and working to their highest potential.
That’s how you know your body is changing.
The other change that will happen in your body is a boost in your metabolism. With EMS training, your body will be building more lean muscle, which increases your metabolic rate. That’s not only while you’re training — it’s also while you’re resting. You’ll be burning more calories for up to 48 hours after each EMS session. And a faster metabolism means you burn more fat.
You’ll also start to feel stronger, as EMS targets your entire body and develop muscular strength. Ask your trainer if you want to focus on strengthening specific areas, such as your core muscles. Strengthening your core muscles with just a month of EMS training has been proven to relieve back pain.
So, after just one month, you can expect to start seeing more muscle definition and loss of fat. Even better, you’ll feel stronger and leaner, reducing any existing aches and pains you might have. All from just 20-minute sessions!
Good for the mind
Working out with EMS has been shown to improve mental health, as it helps you to sleep better. EMS training can also reduce depression and anxiety, and you might even feel a boost in general self-esteem.
Any kind of exercise is right for your mind. Exercising releases endorphins, which make you happier. But with EMS training, you’ll feel even more satisfied knowing that your hard work will pay off.
If you’re ready to start feeling better in your body and mind, find out more about what EMS training can do for you.