Is 20 PerFit’s mobile EMS personal trainer the best route to fitness for 2021?
22 December, 2020
A new year brings new goals and the opportunity to create a new you. Across the world, millions of people make resolutions to be healthier, become more physically active and generally, improve their lifestyles. Anyone who’s made a New Year’s resolution knows how difficult they can be to keep, especially if you don’t start the right way. With exercise, it can be hard to keep up a routine, if you don’t find the method that works best for you. At 20PerFit, we believe that EMS technology, together with our mobile personal trainers, is the best method for exercising for several reasons.
When it comes to exercise, especially if you’re a beginner, your routine must be personalised and in alignment with your physicality. Why? Well, if you start too intensely, too suddenly, you can easily become disillusioned with the thought of exercising, leading you to give up on your resolution relatively quickly. People’s thresholds are different and require varying techniques, time limits and frequency. Additionally, people have different lifestyles and sometimes, cannot accommodate a lengthy workout, or several short training sessions during a working week.
For these reasons (and more), you must select a training method that agrees with your lifestyle as well as your physicality.
But how do you know when a training method is suited for you?
There are a few factors that you can look at to determine whether a training method is suitable for you.
- The length of each training session or class
- The leadership of the class
- How many times per week the training session or class is recommended
- The location of the studio or gym of the exercise
- The classification of the training method (e.g. cardio, aerobic, strength etc.)
While these factors alone won’t give you all the information you need about the training method, it will certainly help you to pick one that is agreeable with your lifestyle, goals and body. Regardless of these factors, however, we maintain that our EMS technology and mobile personal trainers make up the best method for fulfilling your New Year’s resolution of becoming more fit, here’s why.
4 reasons why a mobile EMS personal trainer is the best choice for your 2021 fitness journey
Personal trainers help you to target specific muscles to fulfill your goals
Many people have specific areas of their bodies that they would like to target. Whether it be your abs, legs or thighs, EMS technology gives you the ability to focus on that specific area and does not limit you with specific exercises unlike other exercises such as boxing which improves your biceps and triceps but not the rest of your body as well. This is because you can do any type of exercise with EMS technology and benefit from the electric impulse that targets deep muscle fibres and activate 90% of your muscles.
Flexible schedule of a mobile personal trainer
A common reason why many people give up on their resolution of exercising is that they can’t find the time to exercise. Though we believe that exercise should be treated like any other important task in your life, it’s very understandable. However, with 20PerFit’s EMS bodysuit and mobile personal trainers, you can exercise anywhere and anytime! Our trainers come to your most convenient location, whether it be at work, home or a park, and train you with our wireless EMS bodysuit.
Short but intense training sessions
In addition to having the flexibility to train anywhere and anytime, you can also benefit from 20 PerFit’s 20-minute EMS technology training sessions. These effective and rewarding, but short training sessions are perfect for anyone on-the-go and who doesn’t have an hour to dedicate to training several times per week. Don’t get mistaken by the brevity of the workout – 20 minutes of an EMS workout is equal to 3 hours of a conventional training session! Shorter training sessions make it more likely that you will stick to the routine of the training sessions.
Perfect for several people
Regardless of what happens in 2021, you can be certain that your EMS training sessions will not be affected. EMS workouts are perfect for people who require physical therapy, are post-pregnancy or who are training for a specific event. So, even if your goals change throughout the year, rest easy knowing that you can stick with EMS workout routine.
If you’re interested in joining 20PerFit for the new year, but still have a few questions, then contact our team. They will also be more than happy to guide you through each step of the workout, explain its advantages and offer training advice.
Try it for yourself and reap the benefits.
Book in a session or contact our friendly team on 1300 202 073.