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What Is EMS?

EMS training is an active, full-body workout that uses a wireless device to stimulate muscle fibres while you exercise, making muscle tissue work harder and more effectively.

EMS Training helps you achieve the results you want in the fraction of time that it would take you in an ordinary gym. In fact, our time-conducive, science-backed EMS training sessions deliver a full-body workout equivalent to 3 conventional training sessions in just 20 minutes.

The average person uses around 30% of muscle fibres during a regular workout, while top athletes use up to 70% of their muscle fibres. During a full-body EMS workout, up to 90% of your muscles are activated, making your workouts more intense and delivering more results in just 20 minutes.

EMS Training Near You

  • One of the best parts of EMS training with 20PerFit is that we offer a mobile service. This means that you can train whenever and wherever you like. Whether you’re looking for EMS in Sydney, EMS in Melbourne, or EMS from the comfort of your own home - we can bring the technology to your doorstep.

    Mobile EMS training is revolutionising the way that we workout, and enabling people to fit their 20 minute workouts in around their busy schedules. If you’re looking for EMS training near you, 20PerFit can connect you with a trainer in your local area - it’s too easy!

When you start training with 20PerFit, you’ll use the latest Tecnatives NT EMS German technology – an innovative, wearable system that’s been manufactured to the highest standards using the latest scientific methods.

Whether you’re training from the studio or at home, you’ll be using the best EMS technology in the world to achieve the results you’ve always dreamed of.

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What Are The Benefits Of EMS
Training?

TRAIN FOR LESS TIME

If you’re busy and like to fit in a short workout around your schedule, then EMS training will fit in perfectly with your lifestyle.

TRAIN ANYWHERE ANYTIME

Forget having to travel to exercise. With EMS training our mobile trainers can come to you to deliver a state of the art session from the comfort of your home, a park – wherever you like!

BOOST YOUR METABOLISM

EMS stimulates up to 90% of your muscle fibres, helping you to build more muscle. The more muscle you have, the higher your metabolic rate – both while training and at rest.

LOSE WEIGHT

EMS training helps you to build lean muscle, which in turn speeds up your metabolism, helping you burn fat.

REDUCE CELLULITE

EMS works on soft tissue such as fat cells and connective tissue. It can help reduce the appearance of cellulite by improving circulation, removing toxins, toning muscles and stimulating collagen production and blood flow to the skin.

90%

OF MUSCLES
TARGETED

LOW

RISK OF
INJURY

150

MORE
MUSCLE
CONTRACTIONS

90%

OF MUSCLES
TARGETED

LOW

RISK OF
INJURY

150

MORE
MUSCLE
CONTRACTIONS

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