Situation overload: Struggling to find the time to exercise? 20PerFit has got your back
26 February, 2020
Sometimes it can feel like there just aren’t enough hours in the day. You get up, get the kids off to school, rush through traffic and then knuckle down for an eight-hour workday. Then you battle traffic again on the way home before tackling a crowded supermarket filled with frazzled shoppers, grab something for dinner, head home, cook, clean and try to spend a little quality family time before you collapse into bed. And in the back of your mind, you think to yourself, “tomorrow I’ll find the time to exercise”.
For most of us, our frantic and busy lives mean that trying to set aside an hour to spend at the gym can seem like an impossible task. It’s not just about the training itself – you also have to make your way to the gym, which is usually crowded with many others, all vying for the same few pieces of equipment. It can all seem too hard, especially when priorities like family, work and friends are all making demands on your time.
The Australian Institute of Health and Welfare has found that only 15% of adults met both the physical activity and muscle-strengthening activity guidelines in 2017–18. And 67% are now overweight or obese. If only there was an easier way to exercise in a shorter amount of time!
The solution is here!
Time-poor Aussies have been crying out for an answer to their training and weight-loss problems for years. This exact need created the idea of 20PerFit – a fast, effective training method that can be completed in the comfort of your own home.
20PerFit utilises the very latest electric muscle stimulation (EMS) training technology. With 20PerFit’s EMS system, you can get a full-body functional workout done and dusted in just 20 minutes. And all you need is one session per week. The benefits don’t end there. The 20PerFit’s system is completely mobile, and our their trainers can come to you – so you can train where you want and when you want.
20 minutes and you’re done
20PerFit’s EMS system works by stimulating deep muscle fibres. As your muscles are stimulated, your qualified EMS trainer will guide you through functional exercises to improve your strength, mobility and cardio fitness. As well as building lean muscle, EMS also helps your body to burn fat – by gaining more muscle, your body will burn more calories, and the “afterburn” effect also boosts your metabolism for hours after you train. Each 20PerFit workout can also be specifically tailored to address your particular needs, which means that in just 20 minutes, once a week, you can improve your health, fitness and body weight the way you want.
You can also train at a time and place that suits you, which means you don’t have to sacrifice quality family and friend time that’s so important to your wellbeing. You can fit in a training session during your lunch hour, or you can train at home while keeping an eye out to make sure the kids do their homework and don’t set anything on fire.
I want to know more …
We don’t blame you! It’s easy to find out more – just head to 20perfit.com.au or call 1300 202 073. 20PerFit’s friendly team will be happy to answer any questions you might have and can arrange for a free trial session so you can try 20PerFit for yourself.
Everyone can spare 20 minutes out of their day, and the benefits you’ll reap from 20PerFit’s innovative, effective system will improve every aspect of your life. You’ll no longer need to carve out hours each week to exercise, and the improvements to your health, your fitness and your mood will make you feel stronger, happier and more empowered – so you can face your busy days with a spring in your step.