TENS vs. EMS: The Buzz on Muscle and Pain Relief

TENS vs. EMS: The Buzz on Muscle and Pain Relief

Ever heard of TENS and EMS therapy but unsure which one is right for you? Don't worry, you're not alone!......

27 February, 2024

Kickstart Your New Year: Ditch the January Blues and Embrace a Body You feel great in with whole-Body EMS!

Kickstart Your New Year: Ditch the January Blues and Embrace a Body You feel great in with whole-Body EMS!

Stuck in the January slump? Resolutions already fading faster than the holiday decorations? Feeling the......

26 January, 2024

EMS Training: The Electric Shortcut to Stronger Abs

EMS Training: The Electric Shortcut to Stronger Abs

You've probably heard the saying, "Abs are made in the kitchen." While it's true that a healthy diet is......

27 December, 2023

How Long and How Often Should You Do It?

How Long and How Often Should You Do It?

Many people wonder how long they can do electrical muscle stimulation (EMS) training for, how long is......

28 November, 2023

Osteoporosis Exercise: Everything You Need to Know

Osteoporosis Exercise: Everything You Need to Know

Your bones are your body's foundation. They support your weight, protect your organs, and allow you to......

27 October, 2023

Unlock the Secret to Smooth and Firm Skin: Effective Ways to Get Rid of Cellulite

Unlock the Secret to Smooth and Firm Skin: Effective Ways to Get Rid of Cellulite

Whether you're dealing with cellulite on your thighs, buttocks, or elsewhere, it can be a confidence-killer.......

28 September, 2023

5 ways EMS training can reduce lower back pain

5 ways EMS training can reduce lower back pain

Are you tired of constantly battling lower back pain? Whether it's due to a sedentary lifestyle, poor......

30 August, 2023

3 Natural Ways to Relieve Muscle Pain Without Medication

3 Natural Ways to Relieve Muscle Pain Without Medication

If you're experiencing muscle pain and want to avoid taking medication, there are several natural remedies......

31 July, 2023

The Ultimate Guide to Muscular Strength: Top Exercises to Try

The Ultimate Guide to Muscular Strength: Top Exercises to Try

If you're looking to build muscular strength, there are a variety of exercises you can try. From weight......

29 June, 2023

EMS Before and After: Real Results

EMS Before and After: Real Results

Curious about the effectiveness of EMS training? We talk about the EMS before and after results that can......

29 May, 2023

The Evolution Of EMS: From EMS Training Machine To Suit

The Evolution Of EMS: From EMS Training Machine To Suit

How Has EMS Fitness Evolved Over The Years? EMS technology has come a long way since its inception.......

27 April, 2023

How to get rid of cellulite – Essential Tips to Follow

How to get rid of cellulite – Essential Tips to Follow

Tired of finding yourself staring in the mirror trying to figure out how to get rid of cellulite? Learn......

30 March, 2023

Electrical Muscle Stimulation benefits

Electrical Muscle Stimulation benefits

Electrical Muscle Stimulation training has a whole host of benefits. EMS imitates the natural action of......

28 February, 2023

Why EMS training is fitness of the future

Why EMS training is fitness of the future

Why EMS training is fitness of the future Today, we expect everything to be faster and easier than......

1 January, 2023

6 Healthy Christmas Habits To Keep Your Body Happy

6 Healthy Christmas Habits To Keep Your Body Happy

The festive season is truly upon us, and with that comes the pressure to overindulge. But when you’ve......

21 December, 2022

The life changing effect of EMS (with reviews!)

The life changing effect of EMS (with reviews!)

In 2017, 20PerFit was born to help people achieve their fitness goals. From muscular strength and weight......

7 November, 2022

What a 20PerFit EMS workout looks like from start to finish

What a 20PerFit EMS workout looks like from start to finish

Most of us live busy lives, making it hard to stay active. We get it. Between working, socialising......

11 October, 2022

How can EMS help in preserving muscle mass

How can EMS help in preserving muscle mass

How can EMS help in preserving muscle mass Did you know that EMS (Electrical Muscle Stimulation) training......

1 September, 2022

How to keep training in cold weather

How to keep training in cold weather

How to keep training in cold weather Let's face it. It’s difficult to exercise when it’s cold outside. This......

12 July, 2022

Features and benefits of our technology

Features and benefits of our technology

Do you struggle to find the time to exercise? Or are you a frequent exerciser who is yet to see results? EMS......

24 June, 2022

Why walking is one of the best exercises

Why walking is one of the best exercises

Daily walking has become popular post-pandemic. Once upon a time, it was one of the only activities......

10 May, 2022

5 ways to get motivated to train when you’re really not feeling it

5 ways to get motivated to train when you’re really not feeling it

How many times have you tried to start a workout routine, only to struggle to even put your runners on? Despite......

11 April, 2022

How EMS shapes your body

How EMS shapes your body

Wondering how EMS shapes the body? If you’ve seen regular EMS users, you’ll know that their bodies......

8 March, 2022

How to overcome injuries without losing motivation

How to overcome injuries without losing motivation

Overcoming injuries can be a lengthy process, but with EMS training you needn’t lose your access to......

15 February, 2022

How to benefit from EMS to burn those Christmas calories

How to benefit from EMS to burn those Christmas calories

It’s January, which means one thing. You’re probably starting a health kick. But don’t be too......

7 January, 2022

3 Top Tips To Avoid Overeating During The Christmas Period

3 Top Tips To Avoid Overeating During The Christmas Period

It can seem like an impossible task - stopping yourself from overeating at Christmas. While indulging......

15 December, 2021

8 Power Foods To Add To Your Diet

8 Power Foods To Add To Your Diet

Are you looking to add some power foods to your diet? While there’s lots of superfoods out there that......

19 November, 2021

One of the best EMS benefits? It’s the secret to an amazing summer body!

One of the best EMS benefits? It’s the secret to an amazing summer body!

In October, Sydney is home to beautiful, warm weather. While it will certainly get much hotter and sunnier,......

26 October, 2021

What Exercises Burn Calories In A Short Time?

What Exercises Burn Calories In A Short Time?

We all know the feeling of overindulging and wanting to get back on track right away. While there is no......

15 October, 2021

How trainers can get back into a good work routine

How trainers can get back into a good work routine

As COVID-19 lockdown restrictions ease, personal trainers everywhere are getting prepared to go back to......

6 October, 2021

5 EMS training benefits you’ll experience at work

5 EMS training benefits you’ll experience at work

Whether you’re working from home or at the office, everyone has wished that their energy and alertness......

21 September, 2021

DOES EMS TRAINING REDUCE FLUID BUILD-UP?

DOES EMS TRAINING REDUCE FLUID BUILD-UP?

EMS Training has so many benefits, from both an aesthetic and medical perspective. However, in recent......

8 September, 2021

How to stay active during COVID-19

How to stay active during COVID-19

Much to our dismay, COVID-19 is going on and on...and on. We get it, we have to be in lockdown for the......

31 August, 2021

5 20PerFit EMS training benefits you may not have heard of before

5 20PerFit EMS training benefits you may not have heard of before

EMS training has many benefits. We've discussed a lot about them on our website, however, there are a......

10 August, 2021

The Ultimate Guide To Weight Loss

The Ultimate Guide To Weight Loss

Over the past few months we’ve been summing up our knowledge on weight loss in our blog series. We’ve......

9 August, 2021

Why Can’t I Lose Weight?

Why Can’t I Lose Weight?

This is one of the most common questions that we get asked when clients first come to us - “Why can’t......

22 June, 2021

How can EMS technology improve your mental health

How can EMS technology improve your mental health

Mental health is something that many people struggle with. Whether severe or minor, almost everyone experiences......

22 June, 2021

Do you have to be in a calorie deficit to lose weight?

Do you have to be in a calorie deficit to lose weight?

Many of us know that there are certain things we can do to increase weight loss. The general adage is......

14 June, 2021

What Is A Good Amount Of Weight To Lose Each Week?

What Is A Good Amount Of Weight To Lose Each Week?

If you’ve been following our weight loss series (and if you haven’t where have you been?!) you’ll......

8 June, 2021

Are electric muscle stimulation and your diet the keys to boosting your metabolism?

Are electric muscle stimulation and your diet the keys to boosting your metabolism?

As people get older, improving the rate of their metabolism becomes increasingly important. Your metabolism......

26 May, 2021

Calories And Macros: What’s The Deal?

Calories And Macros: What’s The Deal?

So, you’re trying to lose weight? You’re not alone! This is one of the most common goals that we......

25 May, 2021

Is 20PerFit’s EMS technology the best option for keeping you fit this winter?

Is 20PerFit’s EMS technology the best option for keeping you fit this winter?

Whether you’re a gym junkie, stay-at-home mum or student, staying fit throughout winter is always a......

7 May, 2021

Mobile Training With Our PT Ella

Mobile Training With Our PT Ella

Ella is one of our valued trainers at 20PerFit, and is available for mobile training. She is 22, and has......

6 May, 2021

How to Motivate Yourself to Start a New Exercise Regime

How to Motivate Yourself to Start a New Exercise Regime

Is it time for a change? Maybe you’re ready to jump into a new exercise regime, but your confidence......

1 May, 2021

How Can You Overcome Heartbreak by Focusing on Yourself?

How Can You Overcome Heartbreak by Focusing on Yourself?

When you feel heartbroken, it seems like the world will never be the same. If you’re in that stage of......

30 April, 2021

What Is EMS Training?

What Is EMS Training?

EMS Training is a type of Electrical Muscle Stimulation Training that utilises wearable technology to......

16 March, 2021

4 Reasons Why Protein Is Essential for Your Electrical Muscle Stimulation Workout

4 Reasons Why Protein Is Essential for Your Electrical Muscle Stimulation Workout

An electrical muscle stimulation workout is a great method of losing weight, toning your body and building......

11 February, 2021

A Good Diet for EMS Training

A Good Diet for EMS Training

EMS training is a fantastic way to gain strength and build muscle. But most of us know that to see changes......

29 January, 2021

What Do You Wear When EMS Training?

What Do You Wear When EMS Training?

Many things set EMS training apart from a regular gym workout. There’s the targeted muscle stimulation,......

22 January, 2021

3 Key Things You Must Do Before and After an Electric Muscle Stimulation Workout

3 Key Things You Must Do Before and After an Electric Muscle Stimulation Workout

An electric muscle stimulation workout is an effective method of staying in shape, losing weight and generally,......

21 January, 2021

4 Pieces of Equipment You Need for Your Electrical Stimulation Workout

4 Pieces of Equipment You Need for Your Electrical Stimulation Workout

It can be an exciting time when you decide that you're going to begin electrical stimulation workout sessions.......

12 January, 2021

6 Reasons Why an Electro Stimulation Workout Is the Most Inclusive Training Method

6 Reasons Why an Electro Stimulation Workout Is the Most Inclusive Training Method

Electro stimulation, while not incredibly popular, is one of the most powerful methods for training. Depending......

12 January, 2021

Is 20PerFit’s Mobile EMS Personal Trainer the Best Route to Fitness for 2021?

Is 20PerFit’s Mobile EMS Personal Trainer the Best Route to Fitness for 2021?

A new year brings new goals and the opportunity to create a new you. Across the world, millions of people......

22 December, 2020

How to Build Fitness Quickly Without Causing Injury

How to Build Fitness Quickly Without Causing Injury

Exercising and fitness are about your body and your mind. Maybe in your mind, you're raring to go, keen......

10 December, 2020

Why Is 20PerFit’s Electric Muscle Stimulation the Best Option for Therapy?

Why Is 20PerFit’s Electric Muscle Stimulation the Best Option for Therapy?

Electric muscle stimulation is a popular method for toning, losing weight and improving one’s overall......

3 December, 2020

What Can You Expect After a Month of EMS Training?

What Can You Expect After a Month of EMS Training?

Maybe you’ve read about the health benefits of EMS Training. But did you know that you can expect to......

19 November, 2020

Why Is EMS Good for Older People?

Why Is EMS Good for Older People?

It can be challenging for older adults to find opportunities to keep fit. Muscle mass generally decreases......

19 November, 2020

How Hard Is It to Become an EMS Trainer?

How Hard Is It to Become an EMS Trainer?

It really couldn’t be any easier to become an EMS trainer. If you love keeping fit and helping other......

18 November, 2020

Why You Should Work Out with EMS Technology This Summer

Why You Should Work Out with EMS Technology This Summer

With summer around the corner, everyone will soon be rushing to get their fitness and body back in check.......

28 October, 2020

Anti Inflammatory Diet Benefits

Anti Inflammatory Diet Benefits

Anti-Inflammatory Diet Benefits There are so many anti-inflammatory diet benefits that make it one of......

12 October, 2020

EMS Training vs Gym

EMS Training vs Gym

Going to the gym can feel like a chore. Getting yourself there, motivating yourself to workout and then......

24 September, 2020

How Can Electrical Muscle Stimulation Benefit Seniors?

How Can Electrical Muscle Stimulation Benefit Seniors?

Electrical muscle stimulation is well-known within the fitness community to have several benefits regarding......

18 September, 2020

Why Am I So Bloated? Top Gut Health Tips

Why Am I So Bloated? Top Gut Health Tips

If you’re feeling bloated and heavy in your stomach area, there’s a good chance that your gut health......

8 September, 2020

Is EMS Training Only for Muscle Building?

Is EMS Training Only for Muscle Building?

A full-body EMS training program is extremely effective at muscle building and strengthening. In fact,......

31 August, 2020

6 Life-Changing Tips for Getting Fit Using EMS Technology

6 Life-Changing Tips for Getting Fit Using EMS Technology

If you’ve tried exercising using EMS technology, then you’ll know that, even by itself, the workout......

24 August, 2020

How 20PerFit EMS Training Can Help You Improve or Boost Your Immune System and Stay Healthy

How 20PerFit EMS Training Can Help You Improve or Boost Your Immune System and Stay Healthy

Having a healthy and active immune system is more important now than ever before. Keeping fit and healthy......

17 August, 2020

Why EMS Training Should Be Your Healthy Habit Out of Lockdown

Why EMS Training Should Be Your Healthy Habit Out of Lockdown

Even though New South Wales is a few weeks out of lockdown, we know that many people are still finding......

22 July, 2020

EMS for Weight Loss: Can EMS Help You Lose Weight?

EMS for Weight Loss: Can EMS Help You Lose Weight?

EMS has many amazing benefits – one of which is its ability to promote weight loss. If you’re wanting......

19 July, 2020

How Can Electric Muscle Stimulation Assist Your Physical Therapy?

How Can Electric Muscle Stimulation Assist Your Physical Therapy?

Even though Electric Muscle Stimulation (EMS) is a relative newcomer to the exercise world in Australia,......

30 June, 2020

The Other Side: How EMS Training Can Help Rehabilitation and Recovery

The Other Side: How EMS Training Can Help Rehabilitation and Recovery

Electrical Muscle Stimulation (EMS) training is commonly used for weight loss and achieving the perfect......

28 May, 2020

How to Prepare for Your First Electrical Muscle Stimulation Workout

How to Prepare for Your First Electrical Muscle Stimulation Workout

Electrical muscle stimulation provides a unique and intense workout.  An EMS session is unlike any......

27 April, 2020

What You Need to Know About Electrical Muscle Stimulation

What You Need to Know About Electrical Muscle Stimulation

Electrical muscle stimulation (EMS) is a fitness game-changer, delivering an effective workout in a fraction......

6 April, 2020

Why EMS Training is Growing in Popularity

Why EMS Training is Growing in Popularity

EMS training is becoming an increasingly popular workout method - and it’s not hard to see why! For......

1 April, 2020

We Want You to Stay Safe and Healthy!

We Want You to Stay Safe and Healthy!

20PerFit is taking extra safety precautions to help keep our clients and staff safe from COVID-19. Here’s......

16 March, 2020

Train Anywhere, Anytime: How Mobile EMS Training Is Changing the Fitness Game

Train Anywhere, Anytime: How Mobile EMS Training Is Changing the Fitness Game

Imagine being able to train anywhere you like at any time of the day. This can in-fact become a reality......

4 March, 2020

Situation Overload: Struggling to Find the Time to Exercise? 20PerFit Has Got Your Back

Situation Overload: Struggling to Find the Time to Exercise? 20PerFit Has Got Your Back

Sometimes it can feel like there just aren’t enough hours in the day. You get up, get the kids off to......

26 February, 2020

How Much Water Do You Really Need to Drink When Engaging in EMS Training?

How Much Water Do You Really Need to Drink When Engaging in EMS Training?

There is no one-size-fits-all ‘water rule’ that people can follow. Most of the time, it is dependent......

20 February, 2020

EMS Training Paired with a Vegan Diet Can Still Get You the Results You Want

EMS Training Paired with a Vegan Diet Can Still Get You the Results You Want

The vegan movement is one of the fastest-growing lifestyle movements in the world with many people adopting......

18 February, 2020

Facts on Fats

Facts on Fats

Fat is no longer a nutritional no-no! Here is why a healthy body needs healthy fats For years, it was......

7 February, 2020

Tackling Pain with EMS

Tackling Pain with EMS

Tackling pain with EMS How electrical muscle stimulation can help reduce your back and knee pain. Patellofemoral......

27 January, 2020

A Healthy Diet + EMS Training = Results

A Healthy Diet + EMS Training = Results

Ever heard the saying “abs are made in the kitchen”? There’s a lot of truth to this – transforming......

30 December, 2019

The Best Results Come from the Best Trainers

The Best Results Come from the Best Trainers

When you train with 20PerFit, you’re not only benefitting from the very latest in EMS training technology;......

26 December, 2019

EMS for Rehabilitation

EMS for Rehabilitation

When you’re recovering from an injury, it can be hard to find ways to keep up your training or get back......

19 December, 2019

Say “Goodbye” to Lower Back Pain

Say “Goodbye” to Lower Back Pain

Sore back? You’re far from alone! According to the Australian Bureau of Statistics, around 16% of all......

28 November, 2019

Bounce Back After Giving Birth with 20PerFit

Bounce Back After Giving Birth with 20PerFit

Getting back in shape after having a baby can be challenging. Your body has been through many changes,......

15 November, 2019

Eat the Right Way, Train the Right Way: What to Eat Before and After Functional EMS Training

Eat the Right Way, Train the Right Way: What to Eat Before and After Functional EMS Training

Eat the right way, train the right way: what to eat before and after functional EMS training. When......

30 October, 2019

5 Reasons to Own a 20PerFit Mobile Franchise

5 Reasons to Own a 20PerFit Mobile Franchise

20PerFit’s cutting edge Electrical Muscle Stimulation (EMS) training system can provide your personal......

28 October, 2019

Stand Out from the Crowd and Become a 20PerFit Functional EMS Trainer

Stand Out from the Crowd and Become a 20PerFit Functional EMS Trainer

If you log on to Instagram, you will no doubt be flooded with posts from personal trainers claiming to......

22 October, 2019

Yes, You Need Protein, but How Much?

Yes, You Need Protein, but How Much?

If you want to build muscle, you need to train smart, and 20PerFit’s innovate EMS training system is......

26 September, 2019

Intrigued About Functional Electrical Muscle Stimulation Training and What It Feels Like?

Intrigued About Functional Electrical Muscle Stimulation Training and What It Feels Like?

Working out with 20PerFit’s innovative EMS (Electrical Muscle Stimulation) training system is unlike......

26 September, 2019

ATTN Ladies: Say Goodbye to Cellulite with Functional EMS Training

ATTN Ladies: Say Goodbye to Cellulite with Functional EMS Training

Say goodbye to cellulite with functional EMS training! Are you constantly worrying about cellulite? Many......

11 September, 2019

Eating for Results

Eating for Results

20PerFit is a great way to train – in just 20 minutes you’re giving your whole body a workout that......

6 August, 2019

Look Ma, No Wires!

Look Ma, No Wires!

Next-generation EMS training is here When most people think of Electrical Muscle Stimulation (EMS), one......

25 July, 2019

Electrical Muscle Stimulation: Get the Body You Have Always Dreamt of with 20PerFit’s EMS Workout

Electrical Muscle Stimulation: Get the Body You Have Always Dreamt of with 20PerFit’s EMS Workout

It is a muscle stimulation workout that is sworn by celebrities, athletes and everyday Australians. Once......

24 June, 2019

WARNING: Once You Start EMS Training, You May Not Want to Stop

WARNING: Once You Start EMS Training, You May Not Want to Stop

A Q & A on Electrical Muscle Stimulation (EMS) training: There are numerous reasons as to why we......

3 June, 2019

Traditional Training vs EMS Body Training

Traditional Training vs EMS Body Training

EMS Body Training: Not exactly ‘new to the market’ EMS body training might be new to the vocabulary......

30 April, 2019

Train SMARTER Not HARDER with EMS Body Training

Train SMARTER Not HARDER with EMS Body Training

There is an inexhaustible list of reasons why we say ‘no’ when it comes to training. Unless you are......

29 April, 2019

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