EMS Training vs Gym

EMS Training vs Gym

Going to the gym can feel like a chore. Getting yourself there, motivating yourself to workout and then......

24 September, 2020

How can Electrical Muscle Stimulation benefit seniors?

How can Electrical Muscle Stimulation benefit seniors?

Electrical muscle stimulation is well-known within the fitness community to have several benefits regarding......

18 September, 2020

Why Am I So Bloated? Top Gut Health Tips

Why Am I So Bloated? Top Gut Health Tips

If you’re feeling bloated and heavy in your stomach area, there’s a good chance that your gut health......

8 September, 2020

Is EMS training only for muscle building?

Is EMS training only for muscle building?

A full-body EMS training program is extremely effective at muscle building and strengthening. In fact,......

31 August, 2020

6 life-changing tips for getting fit using EMS technology

6 life-changing tips for getting fit using EMS technology

If you’ve tried exercising using EMS technology, then you’ll know that, even by itself, the workout......

24 August, 2020

How 20PerFit EMS training can help you improve or boost your immune system and stay healthy

How 20PerFit EMS training can help you improve or boost your immune system and stay healthy

Having a healthy and active immune system is more important now than ever before. Keeping fit and healthy......

17 August, 2020

Why EMS training should be your healthy habit out of lockdown

Why EMS training should be your healthy habit out of lockdown

Even though New South Wales is a few weeks out of lockdown, we know that many people are still finding......

22 July, 2020

EMS for weight loss: can EMS help you lose weight?

EMS for weight loss: can EMS help you lose weight?

EMS has many amazing benefits – one of which is its ability to promote weight loss. If you’re wanting......

19 July, 2020

How can Electric Muscle Stimulation assist your physical therapy?

How can Electric Muscle Stimulation assist your physical therapy?

Even though Electric Muscle Stimulation (EMS) is a relative newcomer to the exercise world in Australia,......

30 June, 2020

The other side: how EMS training can help rehabilitation and recovery

The other side: how EMS training can help rehabilitation and recovery

Electrical Muscle Stimulation (EMS) training is commonly used for weight loss and achieving the perfect......

28 May, 2020

How to prepare for your first electrical muscle stimulation workout

How to prepare for your first electrical muscle stimulation workout

Electrical muscle stimulation provides a unique and intense workout.  An EMS session is unlike any......

27 April, 2020

What You Need to Know About Electrical Muscle Stimulation

What You Need to Know About Electrical Muscle Stimulation

Electrical muscle stimulation (EMS) is a fitness game-changer, delivering an effective workout in a fraction......

6 April, 2020

Why EMS Training is Growing in Popularity

Why EMS Training is Growing in Popularity

EMS training is becoming an increasingly popular workout method - and it’s not hard to see why!For......

1 April, 2020

We want you to stay safe and healthy!

We want you to stay safe and healthy!

20PerFit is taking extra safety precautions to help keep our clients and staff safe from COVID-19. Here’s......

16 March, 2020

Train anywhere, anytime: How mobile EMS training is changing the fitness game

Train anywhere, anytime: How mobile EMS training is changing the fitness game

Imagine being able to train anywhere you like at any time of the day. This can in-fact become a reality......

4 March, 2020

Situation overload: Struggling to find the time to exercise? 20PerFit has got your back

Situation overload: Struggling to find the time to exercise? 20PerFit has got your back

Sometimes it can feel like there just aren’t enough hours in the day. You get up, get the kids off to......

26 February, 2020

How much water do you really need to drink when engaging in EMS training?

How much water do you really need to drink when engaging in EMS training?

There is no one-size-fits-all ‘water rule’ that people can follow. Most of the time, it is dependent......

20 February, 2020

EMS training paired with a vegan diet can still get you the results you want

EMS training paired with a vegan diet can still get you the results you want

The vegan movement is one of the fastest-growing lifestyle movements in the world with many people adopting......

18 February, 2020

Facts on fats

Facts on fats

Fat is no longer a nutritional no-no! Here is why a healthy body needs healthy fats For years, it was......

7 February, 2020

Tackling pain with EMS

Tackling pain with EMS

Tackling pain with EMSHow electrical muscle stimulation can help reduce your back and knee pain.Patellofemoral......

27 January, 2020

A Healthy Diet + EMS training = Results

A Healthy Diet + EMS training = Results

Ever heard the saying “abs are made in the kitchen”? There’s a lot of truth to this – transforming......

30 December, 2019

The best results come from the best trainers

The best results come from the best trainers

When you train with 20PerFit, you’re not only benefitting from the very latest in EMS training technology;......

26 December, 2019

EMS for rehabilitation

EMS for rehabilitation

When you’re recovering from an injury, it can be hard to find ways to keep up your training or get back......

19 December, 2019

Say “goodbye” to lower back pain

Say “goodbye” to lower back pain

Sore back? You’re far from alone! According to the Australian Bureau of Statistics, around 16% of all......

28 November, 2019

Bounce back after giving birth with 20PerFit

Bounce back after giving birth with 20PerFit

Getting back in shape after having a baby can be challenging. Your body has been through many changes,......

15 November, 2019

Eat the right way, train the right way: what to eat before and after functional EMS training

Eat the right way, train the right way: what to eat before and after functional EMS training

Eat the right way, train the right way: what to eat before and after functional EMS training.When......

30 October, 2019

5 reasons to own a 20PerFit mobile franchise

5 reasons to own a 20PerFit mobile franchise

20PerFit’s cutting edge Electrical Muscle Stimulation (EMS) training system can provide your personal......

28 October, 2019

Stand out from the crowd and become a 20PerFit functional EMS trainer

Stand out from the crowd and become a 20PerFit functional EMS trainer

If you log on to Instagram, you will no doubt be flooded with posts from personal trainers claiming to......

22 October, 2019

Yes, you need protein, but how much?

Yes, you need protein, but how much?

If you want to build muscle, you need to train smart, and 20PerFit’s innovate EMS training system is......

26 September, 2019

Intrigued about functional Electrical Muscle Stimulation training and what it feels like?

Intrigued about functional Electrical Muscle Stimulation training and what it feels like?

Working out with 20PerFit’s innovative EMS (Electrical Muscle Stimulation) training system is unlike......

26 September, 2019

ATTN ladies: say goodbye to cellulite with functional EMS training

ATTN ladies: say goodbye to cellulite with functional EMS training

Say goodbye to cellulite with functional EMS training! Are you constantly worrying about cellulite? Many......

11 September, 2019

Eating for Results

Eating for Results

20PerFit is a great way to train – in just 20 minutes you’re giving your whole body a workout that......

6 August, 2019

Look Ma, No Wires!

Look Ma, No Wires!

Next-generation EMS training is here When most people think of Electrical Muscle Stimulation (EMS), one......

25 July, 2019

Electrical Muscle Stimulation: Get the body you have always dreamt of with 20 Perfit’s EMS workout

Electrical Muscle Stimulation: Get the body you have always dreamt of with 20 Perfit’s EMS workout

It is a muscle stimulation workout that is sworn by celebrities, athletes and everyday Australians.Once......

24 June, 2019

WARNING: once you start EMS training, you may not want to stop

WARNING: once you start EMS training, you may not want to stop

A Q & A on Electrical Muscle Stimulation (EMS) training: There are numerous reasons as to why we......

3 June, 2019

Traditional Training vs EMS Body Training

Traditional Training vs EMS Body Training

EMS Body Training: Not exactly ‘new to the market’EMS body training might be new to the vocabulary......

30 April, 2019

Train SMARTER not HARDER with EMS body training

Train SMARTER not HARDER with EMS body training

There is an inexhaustible list of reasons why we say ‘no’ when it comes to training. Unless you are......

29 April, 2019

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