Train Less Perform More | 20PerFit

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TRAIN LESS, PERFORM MORE.

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Boost Your Workout with EMS + Magnesium! 🚀 EMS

Boost Your Workout with EMS + Magnesium! 🚀
EMS increases blood flow, delivering nutrients to your muscles. Pair it with magnesium-rich foods like nuts & leafy greens for better muscle contractions and fewer cramps.

#20PerFit #EMS #EMSTraining #FitJourney #WorkoutSmart #FitnessGoals #EMSbenefits #MuscleRecovery #FuelYourWorkout

Leg Day Reinvented! Say goodbye to traditional leg

Leg Day Reinvented! Say goodbye to traditional leg workouts and hello to EMS training—the secret to stronger legs and smoother skin. 🦵✨

Check out our latest blogs for more!

#20PerFit #EMS #EMSTraining #FitJourney #WorkoutSmart #FitnessGoals #LegDay #SmoothSkin #StrongerLegs #FitnessRevolution

When your training buddy is your motivation, accou

When your training buddy is your motivation, accountability partner, and... a human remote control!🤣

Working out is always better with a friend, especially in EMS training! Here’s why a buddy makes all the difference:
👆 Spotter or Button Pusher? Your buddy’s ready to crank up the intensity (sometimes a little too enthusiastically).
😅 Encouragement or Sabotage? Whether motivating or plotting a surprise shock, they keep things exciting!
🍕 Post-Workout Partner in Crime: Celebrating with healthy meals or sneaky cheat treats is always better together.
Tag your EMS buddy and let them know you’d be lost (or on a low setting) without them!

#20PerFit #EMS #EMSTraining #TrainingBuddy #EMSWorkout #FitFriends #Accountability #GymHumor #BetterTogether #EMSChallenge #FunWorkouts #FitnessBuddies #FitnessFun

Fuel Your EMS Training with Omega-3 Fats! 🐟 Om

Fuel Your EMS Training with Omega-3 Fats! 🐟

Omega-3s aren’t just good for your heart—they’re essential for maximizing your EMS results!
• Reduces Inflammation: Recover faster by reducing muscle soreness after intense workouts.
• Boosts Muscle Growth: Enhances protein synthesis, helping you build lean muscle.
• Improves Joint Health: Supports flexibility and keeps joints injury-free.

Add omega-3-rich foods like salmon, walnuts, or flax seeds to your diet and feel the difference in your training!

#20PerFit #EMS #EMSTraining #FitnessGoals #NutritionFact #Omega3 #MuscleRecovery #FitLifestyle #NutritionTips #HealthyFats #WorkoutRecovery #FitnessJourney #StrongBody #NutritionAndFitness

Squat Challenge: Feel the Difference! 🏋️‍♀️

Ever wondered how much more effective your squats can be? Let’s put it to the test! 💪

Why Does EMS Make a Difference?
• Enhanced Muscle Activation: EMS engages more muscle fibers, leading to greater strength gains and efficiency.
• Time-Saving Workouts: Get the benefits of a longer workout in just 20 minutes!
• Safer and Low Impact: Ideal for all fitness levels, reducing strain on joints while maximizing effectiveness.

👉 Join the Challenge: Try a squat with and without EMS! Feel the difference and share your experience with us. Tag your video with #EMSSquatChallenge and show us how you squat!

#20PerFit #EMS #EMSTraining #SquatChallenge #FitnessDifference #StrengthTraining #JoinTheChallenge

Boost Your Workout with EMS + Magnesium! 🚀 EMS

Boost Your Workout with EMS + Magnesium! 🚀
EMS increases blood flow, delivering nutrients to your muscles. Pair it with magnesium-rich foods like nuts & leafy greens for better muscle contractions and fewer cramps.

#20PerFit #EMS #EMSTraining #FitJourney #WorkoutSmart #FitnessGoals #EMSbenefits #MuscleRecovery #FuelYourWorkout

Leg Day Reinvented! Say goodbye to traditional leg

Leg Day Reinvented! Say goodbye to traditional leg workouts and hello to EMS training—the secret to stronger legs and smoother skin. 🦵✨

Check out our latest blogs for more!

#20PerFit #EMS #EMSTraining #FitJourney #WorkoutSmart #FitnessGoals #LegDay #SmoothSkin #StrongerLegs #FitnessRevolution

When your training buddy is your motivation, accou

When your training buddy is your motivation, accountability partner, and... a human remote control!🤣

Working out is always better with a friend, especially in EMS training! Here’s why a buddy makes all the difference:
👆 Spotter or Button Pusher? Your buddy’s ready to crank up the intensity (sometimes a little too enthusiastically).
😅 Encouragement or Sabotage? Whether motivating or plotting a surprise shock, they keep things exciting!
🍕 Post-Workout Partner in Crime: Celebrating with healthy meals or sneaky cheat treats is always better together.
Tag your EMS buddy and let them know you’d be lost (or on a low setting) without them!

#20PerFit #EMS #EMSTraining #TrainingBuddy #EMSWorkout #FitFriends #Accountability #GymHumor #BetterTogether #EMSChallenge #FunWorkouts #FitnessBuddies #FitnessFun

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Our addresses

Head Office

Suite 8, 3 Victoria road,
Parramatta NSW 2150

Parramatta Studio

Shop 1, 3 Victoria road, Parramatta, NSW 2150

Mobile Training Locations

NSW

Drummoyne & surrounding
Bankstown & Surrounding
Parramatta & Surrounding
Merryland & surrounding
Blacktown & surrounding
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Strathfield & surrounding

VIC

Springvale & Surrounding