BACK

Muscle mass and abdominal fat

13 March, 2019

Muscle mass and abdominal fat

A 2013 study published in Clinical Interventions in Aging found that 12 months of whole-body EMS exercise increased muscle mass and reduced abdominal body fat in inactive elderly women more than 12 months of an intermittent exercise program.

YOU CAN ALSO READ

The other side: how EMS training can help rehabilitation and recovery

The other side: how EMS training can help rehabilitation and recovery

Electrical Muscle Stimulation (EMS) training is commonly used for weight loss and achieving the perfect......

28 May, 2020

How to prepare for your first electrical muscle stimulation workout

How to prepare for your first electrical muscle stimulation workout

Electrical muscle stimulation provides a unique and intense workout.  An EMS session is unlike any......

27 April, 2020