BACK

Energy expenditure

13 March, 2019

Energy expenditure

A 2012 study in the Journal of Strength and Conditioning Research found that energy expenditure was 17% higher among subjects who performed dynamic low-intensity resistance exercise using EMS compared to those who performed exercises without EMS.

YOU CAN ALSO READ

Eating for Results

Eating for Results

20PerFit is a great way to train – in just 20 minutes you’re giving your whole body a workout that......

6 August, 2019

Look Ma, No Wires!

Look Ma, No Wires!

Next-generation EMS training is here When most people think of Electrical Muscle Stimulation (EMS), one......

25 July, 2019