BACK

EMS after pregnancy

22 February, 2019

EMS after pregnancy

Getting back into shape after pregnancy can be challenging for many women. 20PerFit offers you a safe and time-efficient way to achieve the results you want. EMS can target any problem areas and activate muscles that can be hard to reach with conventional training. For instance, EMS can strengthen the pelvic floor muscles via stimulation of the adductor muscles of the thigh as well as the nerves that supply the pelvic floor muscles. This can help to prevent urinary incontinence associated with pregnancy and birth.

EMS also offers an effective way to build strength without the need for heavy weights or long, strenuous cardio sessions, and it allows you to train safely under the guidance of an experienced trainer, with no impact on your joints. And all you need is 20 minutes – perfect for time-poor new mothers. Our team of experts are also on hand to offer you nutritional advice to supplement your training plan and help you reach your goals faster.

YOU CAN ALSO READ

Tackling pain with EMS

Tackling pain with EMS

Tackling pain with EMSHow electrical muscle stimulation can help reduce your back and knee pain.Patellofemoral......

27 January, 2020

A Healthy Diet + EMS training = Results

A Healthy Diet + EMS training = Results

Ever heard the saying “abs are made in the kitchen”? There’s a lot of truth to this – transforming......

30 December, 2019