EMS after pregnancy
22 February, 2019
Getting back into shape after pregnancy can be challenging for many women. 20PerFit offers you a safe and time-efficient way to achieve the results you want. EMS can target any problem areas and activate muscles that can be hard to reach with conventional training. For instance, EMS can strengthen the pelvic floor muscles via stimulation of the adductor muscles of the thigh as well as the nerves that supply the pelvic floor muscles. This can help to prevent urinary incontinence associated with pregnancy and birth.EMS also offers an effective way to build strength without the need for heavy weights or long, strenuous cardio sessions, and it allows you to train safely under the guidance of an experienced trainer, with no impact on your joints. And all you need is 20 minutes – perfect for time-poor new mothers. Our team of experts are also on hand to offer you nutritional advice to supplement your training plan and help you reach your goals faster.