BACK

This is the kind of change I was looking for in my busy life.

4 July, 2019

This is the kind of change I was looking for in my busy life.

20perfit is innovative training at its core. By far the most advanced I have been involved in regarding intensity and focus. I think the greatest highlight of 20perfit is that in just 20 minutes my body is working so hard without even feeling it and my muscles immensely stimulated. I love it and love what it’s doing to my body and general well-being

YOU CAN ALSO READ

Do you have to be in a calorie deficit to lose weight?

Do you have to be in a calorie deficit to lose weight?

Many of us know that there are certain things we can do to increase weight loss. The general adage is......

14 June, 2021

What Is A Good Amount Of Weight To Lose Each Week?

What Is A Good Amount Of Weight To Lose Each Week?

If you’ve been following our weight loss series (and if you haven’t where have you been?!) you’ll......

8 June, 2021