BACK

What does EMS feel like?

22 February, 2019

What does EMS feel like?

The electric pulses generated during your training session feel like a gentle vibration, and you’ll feel your muscles contracting with each pulse. The level of intensity is up to you – if you’re after a more vigorous workout, your certified trainer can increase the strength of each pulse, or if you’d prefer a gentler session, your trainer can alter the pulse quality to suit.

YOU CAN ALSO READ

Eating for Results

Eating for Results

20PerFit is a great way to train – in just 20 minutes you’re giving your whole body a workout that......

6 August, 2019

Look Ma, No Wires!

Look Ma, No Wires!

Next-generation EMS training is here When most people think of Electrical Muscle Stimulation (EMS), one......

25 July, 2019