BACK

Obesity

13 March, 2019

Obesity

A 2018 study in BMC Geriatrics found that combining EMS with whey protein supplementation reduced total body fat, waist circumference and overall cardiometabolic risk among obese older men.

YOU CAN ALSO READ

Bounce back after giving birth with 20PerFit

Bounce back after giving birth with 20PerFit

Getting back in shape after having a baby can be challenging. Your body has been through many changes,......

15 November, 2019

Eat the right way, train the right way: what to eat before and after functional EMS training

Eat the right way, train the right way: what to eat before and after functional EMS training

Eat the right way, train the right way: what to eat before and after functional EMS training.When......

30 October, 2019