BACK

Lower back pain

13 March, 2019

Lower back pain

A 2017 meta-analysis in Evidence-Based Complementary and Alternative Medicine found EMS to be effective in reducing lower back pain in older adults, with significant improvements in both pain intensity and pain frequency.

YOU CAN ALSO READ

EMS Training vs Gym

EMS Training vs Gym

Going to the gym can feel like a chore. Getting yourself there, motivating yourself to workout and then......

24 September, 2020

How can Electrical Muscle Stimulation benefit seniors?

How can Electrical Muscle Stimulation benefit seniors?

Electrical muscle stimulation is well-known within the fitness community to have several benefits regarding......

18 September, 2020