BACK

EMS for rehabilitation

22 February, 2019

EMS for rehabilitation

EMS is ideal for rehabilitating your muscles after injury or a period of inactivity. The technology has been used by physiotherapists for decades, as it’s an effective way to target specific muscle groups without the risk of muscle or joint strain. EMS is also a great way to stimulate inactive muscles and rebuild strength when you’re not able to do so through conventional training, and it’s also ideal for muscle recovery as it promotes circulation, which aids in nutrient transfer through the muscles, accelerating the recovery process.

For people suffering from back pain, EMS can help to strengthen your core and correct muscle imbalances, and the technology has been found to reduce lower back pain and quality of life in adults.

No matter your rehabilitation needs, our 20PerFit certified trainers can help you to find the perfect solution. EMS is a safe and effective way to recover from injury and rebuild your strength, allowing you to recover faster and get back to enjoying your active lifestyle.

YOU CAN ALSO READ

We want you to stay safe and healthy!

We want you to stay safe and healthy!

20PerFit is taking extra safety precautions to help keep our clients and staff safe from COVID-19. Here’s......

16 March, 2020

Train anywhere, anytime: How mobile EMS training is changing the fitness game

Train anywhere, anytime: How mobile EMS training is changing the fitness game

Imagine being able to train anywhere you like at any time of the day. This can in-fact become a reality......

4 March, 2020