BACK

EMS for older adults

22 February, 2019

EMS for older adults

Muscle mass decreases with age, but many older adults find conventional strength training to be too taxing on their joints. EMS offers an ideal solution for older adults who are looking to build strength and balance and reduce risk of injury or falls. It’s been found to increase both muscle strength and mass in elderly people and can also help to maintain bone mineral density.

Because there’s no pressure on your joints or tendons, you can train safely and confidently, and your certified 20PerFit trainer will work with you during every session to ensure that you get the most out of your training. It’s a safe and easy way to boost strength, stability and confidence, allowing you to enjoy a stronger, more active, independent and healthy life.

YOU CAN ALSO READ

Do you have to be in a calorie deficit to lose weight?

Do you have to be in a calorie deficit to lose weight?

Many of us know that there are certain things we can do to increase weight loss. The general adage is......

14 June, 2021

What Is A Good Amount Of Weight To Lose Each Week?

What Is A Good Amount Of Weight To Lose Each Week?

If you’ve been following our weight loss series (and if you haven’t where have you been?!) you’ll......

8 June, 2021