EMS for muscle strength
22 February, 2019
20PerFit 20-minute workouts are designed to target your entire body to develop muscular strength and increase stamina, endurance and stability. EMS sends electrical impulses that target deep muscle fibres, and during each workout up to 90% of your muscles are activated. In just 20 minutes, you’ll undergo a full-body workout that’s equivalent to 4-5 hours of a conventional training session.
EMS can build overall muscle strength, but can also be used to target any areas of weakness or imbalance, reducing risk of injury and helping you to perform at your peak. Your 20PerFit certified trainer can create a workout that’s tailored to your specific needs, and can adapt your training as you improve, so you can continue to build strength, confidence and power.