BACK

Can I lose weight with EMS?

13 March, 2019

Can I lose weight with EMS?

Yes! During EMS training, fat deposits are targeted. You’ll also burn more calories due to the increased muscle activity that EMS provides. As EMS builds muscle, this also helps to boost your metabolism, which in turn helps you to burn more fat. However, weight loss with EMS training is most effective when combined with a healthy, balanced diet.

YOU CAN ALSO READ

Eating for Results

Eating for Results

20PerFit is a great way to train – in just 20 minutes you’re giving your whole body a workout that......

6 August, 2019

Look Ma, No Wires!

Look Ma, No Wires!

Next-generation EMS training is here When most people think of Electrical Muscle Stimulation (EMS), one......

25 July, 2019