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Can I lose weight with EMS?

13 March, 2019

Can I lose weight with EMS?

Yes! During EMS training, fat deposits are targeted. You’ll also burn more calories due to the increased muscle activity that EMS provides. As EMS builds muscle, this also helps to boost your metabolism, which in turn helps you to burn more fat. However, weight loss with EMS training is most effective when combined with a healthy, balanced diet.

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