BACK

Can I do other forms of exercise alongside EMS?

13 March, 2019

Can I do other forms of exercise alongside EMS?

EMS can be a standalone training solution or you can incorporate it into your training routine. While measurable improvements in strength, metabolism and weight management can be seen with as little as one EMS session per week, EMS is also a great addition to a regular exercise program. If you’re interested in combining EMS training with other forms of exercise, our trainers can help you to formulate the best plan for your individual needs.

YOU CAN ALSO READ

Bounce back after giving birth with 20PerFit

Bounce back after giving birth with 20PerFit

Getting back in shape after having a baby can be challenging. Your body has been through many changes,......

15 November, 2019

Eat the right way, train the right way: what to eat before and after functional EMS training

Eat the right way, train the right way: what to eat before and after functional EMS training

Eat the right way, train the right way: what to eat before and after functional EMS training.When......

30 October, 2019