Can I do other forms of exercise alongside EMS?

EMS can be a standalone training solution or you can incorporate it into your training routine. While measurable improvements in strength, metabolism and weight management can be seen with as little as one EMS session per week, EMS is also a great addition to a regular exercise program. If you’re interested in combining EMS training with other forms of exercise, our trainers can help you to formulate the best plan for your individual needs.