BACK

Bone density

13 March, 2019

Bone density

A 2014 study published in the Journal of Osteoporosis found that whole-body EMS increased bone mineral density and lean body mass among elderly women who undertook a 12-month EMS training program more than a control group who undertook a non-EMS exercise program.

YOU CAN ALSO READ

Do you have to be in a calorie deficit to lose weight?

Do you have to be in a calorie deficit to lose weight?

Many of us know that there are certain things we can do to increase weight loss. The general adage is......

14 June, 2021

What Is A Good Amount Of Weight To Lose Each Week?

What Is A Good Amount Of Weight To Lose Each Week?

If you’ve been following our weight loss series (and if you haven’t where have you been?!) you’ll......

8 June, 2021