What You Need to Know About Electrical Muscle Stimulation

What You Need to Know About Electrical Muscle Stimulation

Electrical muscle stimulation (EMS) is a fitness game-changer, delivering an effective workout in a fraction......

6 April, 2020

Why EMS Training is Growing in Popularity

Why EMS Training is Growing in Popularity

EMS training is becoming an increasingly popular workout method - and it’s not hard to see why! For......

1 April, 2020

We want you to stay safe and healthy!

We want you to stay safe and healthy!

20PerFit is taking extra safety precautions to help keep our clients and staff safe from COVID-19. Here’s......

16 March, 2020

Train anywhere, anytime: How mobile EMS training is changing the fitness game

Train anywhere, anytime: How mobile EMS training is changing the fitness game

Imagine being able to train anywhere you like at any time of the day. This can in-fact become a reality......

4 March, 2020

Situation overload: Struggling to find the time to exercise? 20PerFit has got your back

Situation overload: Struggling to find the time to exercise? 20PerFit has got your back

Sometimes it can feel like there just aren’t enough hours in the day. You get up, get the kids off to......

26 February, 2020

How much water do you really need to drink when engaging in EMS training?

How much water do you really need to drink when engaging in EMS training?

There is no one-size-fits-all ‘water rule’ that people can follow. Most of the time, it is dependent......

20 February, 2020

EMS training paired with a vegan diet can still get you the results you want

EMS training paired with a vegan diet can still get you the results you want

The vegan movement is one of the fastest-growing lifestyle movements in the world with many people adopting......

18 February, 2020

Facts on fats

Facts on fats

Fat is no longer a nutritional no-no! Here is why a healthy body needs healthy fats For years, it was......

7 February, 2020

Tackling pain with EMS

Tackling pain with EMS

Tackling pain with EMS How electrical muscle stimulation can help reduce your back and knee pain. Patellofemoral......

27 January, 2020

A Healthy Diet + EMS training = Results

A Healthy Diet + EMS training = Results

Ever heard the saying “abs are made in the kitchen”? There’s a lot of truth to this – transforming......

30 December, 2019

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