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Electrical muscle stimulation (EMS) is a fitness game-changer, delivering an effective workout in a fraction......
6 April, 2020
EMS training is becoming an increasingly popular workout method - and it’s not hard to see why! For......
1 April, 2020
20PerFit is taking extra safety precautions to help keep our clients and staff safe from COVID-19. Here’s......
16 March, 2020
Imagine being able to train anywhere you like at any time of the day. This can in-fact become a reality......
4 March, 2020
Sometimes it can feel like there just aren’t enough hours in the day. You get up, get the kids off to......
26 February, 2020
There is no one-size-fits-all ‘water rule’ that people can follow. Most of the time, it is dependent......
20 February, 2020
The vegan movement is one of the fastest-growing lifestyle movements in the world with many people adopting......
18 February, 2020
Fat is no longer a nutritional no-no! Here is why a healthy body needs healthy fats For years, it was......
7 February, 2020
Tackling pain with EMS How electrical muscle stimulation can help reduce your back and knee pain. Patellofemoral......
27 January, 2020
Ever heard the saying “abs are made in the kitchen”? There’s a lot of truth to this – transforming......
30 December, 2019
