Do you have to be in a calorie deficit to lose weight?

Do you have to be in a calorie deficit to lose weight?

Many of us know that there are certain things we can do to increase weight loss. The general adage is......

14 June, 2021

What Is A Good Amount Of Weight To Lose Each Week?

What Is A Good Amount Of Weight To Lose Each Week?

If you’ve been following our weight loss series (and if you haven’t where have you been?!) you’ll......

8 June, 2021

Are electric muscle stimulation and your diet the keys to boosting your metabolism?

Are electric muscle stimulation and your diet the keys to boosting your metabolism?

As people get older, improving the rate of their metabolism becomes increasingly important. Your metabolism......

26 May, 2021

Calories And Macros: What’s The Deal?

Calories And Macros: What’s The Deal?

So, you’re trying to lose weight? You’re not alone! This is one of the most common goals that......

25 May, 2021

Is 20PerFit’s EMS technology the best option for keeping you fit this winter?

Is 20PerFit’s EMS technology the best option for keeping you fit this winter?

Whether you’re a gym junkie, stay-at-home mum or student, staying fit throughout winter is always a......

7 May, 2021

Mobile Training With Our PT Ella

Mobile Training With Our PT Ella

Ella is one of our valued trainers at 20PerFit, and is available for mobile training. She is 22, and has......

6 May, 2021

How to Motivate Yourself to Start a New Exercise Regime

How to Motivate Yourself to Start a New Exercise Regime

Is it time for a change? Maybe you’re ready to jump into a new exercise regime, but your confidence......

1 May, 2021

How Can You Overcome Heartbreak by Focusing on Yourself?

How Can You Overcome Heartbreak by Focusing on Yourself?

When you feel heartbroken, it seems like the world will never be the same. If you’re in that stage of......

30 April, 2021

What Is EMS Training?

What Is EMS Training?

EMS Training is a type of Electrical Muscle Stimulation Training that utilises wearable technology to......

16 March, 2021

4 Reasons Why Protein Is Essential for Your Electrical Muscle Stimulation Workout

4 Reasons Why Protein Is Essential for Your Electrical Muscle Stimulation Workout

An electrical muscle stimulation workout is a great method of losing weight, toning your body and building......

11 February, 2021

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