Many of us know that there are certain things we can do to increase weight loss. The general adage is......
14 June, 2021
If you’ve been following our weight loss series (and if you haven’t where have you been?!) you’ll......
8 June, 2021
As people get older, improving the rate of their metabolism becomes increasingly important. Your metabolism......
26 May, 2021
So, you’re trying to lose weight? You’re not alone! This is one of the most common goals that......
25 May, 2021
Whether you’re a gym junkie, stay-at-home mum or student, staying fit throughout winter is always a......
7 May, 2021
Ella is one of our valued trainers at 20PerFit, and is available for mobile training. She is 22, and has......
6 May, 2021
Is it time for a change? Maybe you’re ready to jump into a new exercise regime, but your confidence......
1 May, 2021
When you feel heartbroken, it seems like the world will never be the same. If you’re in that stage of......
30 April, 2021
EMS Training is a type of Electrical Muscle Stimulation Training that utilises wearable technology to......
16 March, 2021
An electrical muscle stimulation workout is a great method of losing weight, toning your body and building......
11 February, 2021
