You wake up, get dressed, and look in the mirror. What you see doesn't spark joy. You crave change. You......
21 March, 2024
Ever heard of TENS and EMS therapy but unsure which one is right for you? Don't worry, you're not alone!......
27 February, 2024
Stuck in the January slump? Resolutions already fading faster than the holiday decorations? Feeling the......
26 January, 2024
You've probably heard the saying, "Abs are made in the kitchen." While it's true that a healthy diet is......
27 December, 2023
Many people wonder how long they can do electrical muscle stimulation (EMS) training for, how long is......
28 November, 2023
Your bones are your body's foundation. They support your weight, protect your organs, and allow you to......
27 October, 2023
Whether you're dealing with cellulite on your thighs, buttocks, or elsewhere, it can be a confidence-killer.......
28 September, 2023
When you feel heartbroken, it seems like the world will never be the same. If you’re in that stage of......
30 April, 2021
Eat the right way, train the right way: what to eat before and after functional EMS training. When......
30 October, 2019
