Why EMS Training Should Be Your Healthy Habit Out of Lockdown

Why EMS Training Should Be Your Healthy Habit Out of Lockdown

Even though New South Wales is a few weeks out of lockdown, we know that many people are still finding......

22 July, 2020

EMS for Weight Loss: Can EMS Help You Lose Weight?

EMS for Weight Loss: Can EMS Help You Lose Weight?

EMS has many amazing benefits – one of which is its ability to promote weight loss. If you’re wanting......

19 July, 2020

How Can Electric Muscle Stimulation Assist Your Physical Therapy?

How Can Electric Muscle Stimulation Assist Your Physical Therapy?

Even though Electric Muscle Stimulation (EMS) is a relative newcomer to the exercise world in Australia,......

30 June, 2020

The Other Side: How EMS Training Can Help Rehabilitation and Recovery

The Other Side: How EMS Training Can Help Rehabilitation and Recovery

Electrical Muscle Stimulation (EMS) training is commonly used for weight loss and achieving the perfect......

28 May, 2020

How to Prepare for Your First Electrical Muscle Stimulation Workout

How to Prepare for Your First Electrical Muscle Stimulation Workout

Electrical muscle stimulation provides a unique and intense workout.  An EMS session is unlike any......

27 April, 2020

We Want You to Stay Safe and Healthy!

We Want You to Stay Safe and Healthy!

20PerFit is taking extra safety precautions to help keep our clients and staff safe from COVID-19. Here’s......

16 March, 2020

Facts on Fats

Facts on Fats

Fat is no longer a nutritional no-no! Here is why a healthy body needs healthy fats For years, it was......

7 February, 2020

Tackling Pain with EMS

Tackling Pain with EMS

Tackling pain with EMS How electrical muscle stimulation can help reduce your back and knee pain. Patellofemoral......

27 January, 2020

Bounce Back After Giving Birth with 20PerFit

Bounce Back After Giving Birth with 20PerFit

Getting back in shape after having a baby can be challenging. Your body has been through many changes,......

15 November, 2019

Stand Out from the Crowd and Become a 20PerFit Functional EMS Trainer

Stand Out from the Crowd and Become a 20PerFit Functional EMS Trainer

If you log on to Instagram, you will no doubt be flooded with posts from personal trainers claiming to......

22 October, 2019

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