Even though New South Wales is a few weeks out of lockdown, we know that many people are still finding......
22 July, 2020
EMS has many amazing benefits – one of which is its ability to promote weight loss. If you’re wanting......
19 July, 2020
Even though Electric Muscle Stimulation (EMS) is a relative newcomer to the exercise world in Australia,......
30 June, 2020
Electrical Muscle Stimulation (EMS) training is commonly used for weight loss and achieving the perfect......
28 May, 2020
Electrical muscle stimulation provides a unique and intense workout. An EMS session is unlike any......
27 April, 2020
20PerFit is taking extra safety precautions to help keep our clients and staff safe from COVID-19. Here’s......
16 March, 2020
Fat is no longer a nutritional no-no! Here is why a healthy body needs healthy fats For years, it was......
7 February, 2020
Tackling pain with EMS How electrical muscle stimulation can help reduce your back and knee pain. Patellofemoral......
27 January, 2020
Getting back in shape after having a baby can be challenging. Your body has been through many changes,......
15 November, 2019
If you log on to Instagram, you will no doubt be flooded with posts from personal trainers claiming to......
22 October, 2019