Why EMS training should be your healthy habit out of lockdown

Why EMS training should be your healthy habit out of lockdown

Even though New South Wales is a few weeks out of lockdown, we know that many people are still finding......

22 July, 2020

EMS for weight loss: can EMS help you lose weight?

EMS for weight loss: can EMS help you lose weight?

EMS has many amazing benefits – one of which is its ability to promote weight loss. If you’re wanting......

19 July, 2020

How can Electric Muscle Stimulation assist your physical therapy?

How can Electric Muscle Stimulation assist your physical therapy?

Even though Electric Muscle Stimulation (EMS) is a relative newcomer to the exercise world in Australia,......

30 June, 2020

The other side: how EMS training can help rehabilitation and recovery

The other side: how EMS training can help rehabilitation and recovery

Electrical Muscle Stimulation (EMS) training is commonly used for weight loss and achieving the perfect......

28 May, 2020

How to prepare for your first electrical muscle stimulation workout

How to prepare for your first electrical muscle stimulation workout

Electrical muscle stimulation provides a unique and intense workout.  An EMS session is unlike any......

27 April, 2020

Eating for Results

Eating for Results

20PerFit is a great way to train – in just 20 minutes you’re giving your whole body a workout that......

6 August, 2019

Look Ma, No Wires!

Look Ma, No Wires!

Next-generation EMS training is here When most people think of Electrical Muscle Stimulation (EMS), one......

25 July, 2019

Electrical Muscle Stimulation: Get the body you have always dreamt of with 20 Perfit’s EMS workout

Electrical Muscle Stimulation: Get the body you have always dreamt of with 20 Perfit’s EMS workout

It is a muscle stimulation workout that is sworn by celebrities, athletes and everyday Australians.Once......

24 June, 2019

WARNING: once you start EMS training, you may not want to stop

WARNING: once you start EMS training, you may not want to stop

A Q & A on Electrical Muscle Stimulation (EMS) training: There are numerous reasons as to why we......

3 June, 2019

Traditional Training vs EMS Body Training

Traditional Training vs EMS Body Training

EMS Body Training: Not exactly ‘new to the market’EMS body training might be new to the vocabulary......

30 April, 2019

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